One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganMaple Ginger Soy Chai with Cinnamon Foam
110cal18gcarbs4gprotein15min
VegetarianVanilla Masala Chai Latte
140cal18gcarbs5gprotein14min
VeganSpiced Blueberry Pomegranate Cumin Spritz
110cal27gcarbsless than 1gprotein40min
VeganAlmond Butter Cinnamon Hot Cocoa with Dates
230cal31gcarbs6gprotein12min
VegetarianOne-Pot Cherry Tomato Tofu Spaghetti with Edamame
610cal88gcarbs31gprotein40min
ItalianCreamy Mushroom and Cannellini Coconut Soup
490cal55gcarbs23gprotein50min
MediterraneanCreamy Zucchini, White Bean and Potato Soup
500cal81gcarbs21gprotein50min
ItalianOne-Pot Whole Wheat Penne with Tofu Cream
560cal71gcarbs33gprotein45min
VeganBulgur Cabbage Crunch Salad with Lemon Tahini
540cal65gcarbs24gprotein45min
One potGinger-Lime Coconut Shrimp Soup with Rice Noodles
470cal51gcarbs33gprotein40min
MexicanBrothy Mexican Vegetable Soup with Pinto Beans
370cal51gcarbs14gprotein45min
VegetarianMiso-Ginger Root Vegetable Noodle Soup
460cal75gcarbs19gprotein50min
VegetarianSalted Caramel Iced Americano with Skim Splash
90cal19gcarbs2gprotein25min
VeganIced Vanilla Coconut Chai Latte
170cal11gcarbs2gprotein40min
MediterraneanRed Lentil, Carrot and Parsnip-Style Tahini Soup
410cal58gcarbs17gprotein50min
VegetarianChilled Cardamom Orange Eggnog
350cal26gcarbs13gprotein2½hr
VeganIced Ginger Chai Soy Latte with Brown Sugar
110cal19gcarbs3gprotein45min
One potThai-Style Chicken Thigh Coconut Curry
690cal72gcarbs41gprotein50min
One potCurry Coconut Chicken Noodle Soup with Squash
680cal61gcarbs44gprotein45min
VegetarianSparkling Vanilla-Lemon Green Tea with Mint
50cal11gcarbsless than 1gprotein15min
VegetarianWarm Cocoa Almond Butter Eggnog
350cal34gcarbs15gprotein20min
VeganCinnamon Brown Sugar Cold Brew with Almond Milk
60cal12gcarbsless than 1gprotein25min
VegetarianWarm Blueberry Vanilla Almond Milk Porridge
530cal83gcarbs20gprotein25min
VegetarianPeanut Butter Mocha Oat Cappuccino
150cal22gcarbs5gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108