One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianTangy Honey Nutmeg Yogurt Nog with Pecans
250cal24gcarbs15gprotein2½hr
VeganFrothy Ginger Almond Chai with Maple
90cal12gcarbs2gprotein15min
VeganGreen Herb Edamame Chickpea Hummus
270cal29gcarbs12gprotein25min
One potThai-Style Coconut Cod Soup with Bok Choy
580cal49gcarbs37gprotein40min
VeganWarm Banana Cocoa Almond Milk Porridge
620cal94gcarbs19gprotein20min
VegetarianVanilla Maple Chai Latte with Whole Milk
130cal16gcarbs5gprotein12min
VegetarianIced Masala Chai with Whole Milk
120cal18gcarbs4gprotein40min
VegetarianWarm Orange Spice Eggnog
330cal26gcarbs13gprotein20min
VeganVanilla Soy Americano with Steamed Foam
60cal10gcarbs2gprotein8min
VegetarianIced Peach, Mint and Ginger Herbal Tea
80cal19gcarbs1gprotein1½hr
VeganWarm Mixed Berry Green Tea
70cal16gcarbs1gprotein15min
VegetarianIced Cocoa Eggnog Cold Brew
190cal21gcarbs9gprotein2½hr
VeganVanilla Soy Cappuccino
80cal13gcarbs3gprotein10min
VegetarianWarm Masala Chai Eggnog
190cal19gcarbs10gprotein25min
One potGoan-Style Shrimp Spinach Coconut Curry with Quinoa
650cal55gcarbs42gprotein45min
VegetarianWarm Blueberry Vanilla Porridge with Raspberry Swirl
480cal79gcarbs20gprotein25min
VeganMaple Cocoa Oat Milk Mocha Cappuccino
100cal19gcarbs3gprotein15min
VeganWarm Peach Ginger Herbal Soy Latte
130cal22gcarbs5gprotein20min
VegetarianIced Blueberry-Cherry Green Tea Almond Latte
110cal24gcarbs2gprotein40min
VegetarianIced Honey Almond Cream Nog Coffee
290cal17gcarbs12gprotein2½hr
VegetarianMaple Nutmeg Iced Americano with Skim Milk
70cal14gcarbs2gprotein20min
VegetarianWarm Maple Banana Nog with Cardamom
220cal33gcarbs7gprotein15min
One potThai-Style Coconut Chicken Soup with Bok Choy
610cal42gcarbs43gprotein45min
VeganApple Cinnamon Porridge with Homemade Oat Milk
430cal72gcarbs12gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108