One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganDate-Sweetened Cardamom Oat Mocha
110cal24gcarbs3gprotein15min
VegetarianWarm Peach Black Tea Almond Latte
80cal18gcarbs1gprotein15min
VeganIced Maple Masala Chai with Almond Milk
60cal12gcarbsless than 1gprotein40min
VegetarianIced Fresh-Ginger Molasses Eggnog Latte
250cal16gcarbs9gprotein2½hr
MexicanOne-Pot Green Chile Pinto Bean Spaghetti
560cal89gcarbs22gprotein35min
One potLemony Shrimp and Spring Vegetable Orzo Soup
360cal45gcarbs33gprotein40min
VeganCreamy Coconut Date Golden Milk
260cal28gcarbs4gprotein18min
VeganSpiced Orange Ginger Turmeric Cooler
120cal30gcarbs2gprotein40min
VeganFresh Ginger Soy Chai Latte
110cal18gcarbs4gprotein15min
VeganWarm Spiced Coconut Brown Sugar Nog
220cal26gcarbs5gprotein15min
VegetarianWarm Pumpkin Spice Eggnog Latte
190cal22gcarbs9gprotein15min
VegetarianSkillet Apple Cinnamon Almond Milk Porridge
530cal80gcarbs18gprotein25min
VeganSpiced Ginger Lime Iced Green Tea
80cal21gcarbsless than 1gprotein40min
VegetarianFresh Ginger Golden Oat Milk Latte
180cal27gcarbs8gprotein15min
VegetarianShaken Soy Mocha Espresso with Cardamom
110cal20gcarbs4gprotein15min
VegetarianHot Lemon Mint Green Tea with Honey
40cal10gcarbsless than 1gprotein10min
VeganCinnamon-Simmered Coconut Coffee
150cal9gcarbs1gprotein10min
VegetarianChilled Date-Sweetened Oat Milk Eggnog
170cal24gcarbs7gprotein2½hr
MexicanToasted Pasta Seca with Beef and Mushrooms
690cal79gcarbs43gprotein45min
VegetarianKidney Bean Tomato Curry with Eggplant
570cal103gcarbs23gprotein55min
VegetarianBrûléed Pumpkin Spice Water Oatmeal with Apples
510cal82gcarbs14gprotein25min
VegetarianBlueberry Ginger Cardamom Spritz
100cal26gcarbsless than 1gprotein35min
VegetarianGinger Cardamom Skim Milk Chai Latte
90cal18gcarbs5gprotein12min
VegetarianWarm Peach Honey Green Tea Oat Latte
110cal23gcarbs3gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108