Drink recipe · from the recipe book
Date-Sweetened Cardamom Oat Mocha
A velvety, gently spiced mocha with dark cocoa, caramel-like dates and a creamy body from freshly blended oat milk.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1¼ cups300 gWatercold
- ⅓ cup30 gOld-fashioned rolled oats
- 1 date24 gMedjool dates, pittedchopped
- 2 tbsp12 gUnsweetened cocoa powder
- ¼ tsp0.5 gGround cardamom
- a pinch0.3 gSalt
- 4 shots120 gEspressofreshly brewed, hot
- ½ tsp2 gVanilla extract
Steps
- Brew the espresso and keep it warm while you make the oat milk.
- Put the cold water, oats and dates in a blender and blend on high for about 45 seconds until smooth and creamy; this is your homemade oat milk.
- Add the unsweetened cocoa powder, cardamom and salt to the blender and pulse a few times until no dry cocoa powder remains.
- Pour the cocoa oat milk into a small pot and warm over medium-low heat, whisking constantly, for 3 to 4 minutes until steaming and slightly thickened; do not let it boil.
- Take the pot off the heat and whisk in the hot espresso and the vanilla until frothy.
- Divide the mocha evenly between two mugs, half in each, and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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