Drink recipe · from the recipe book
Fresh Ginger Golden Oat Milk Latte
A creamy, gently thick mug of warm milk and oats steeped with fresh ginger, turmeric and cinnamon, softly sweetened with honey and finished with a peppery warmth.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ cup120 gWater
- ¼ cup20 gOld-fashioned rolled oats
- 2 tbsp grated12 gFresh gingerpeeled and thinly sliced
- 1⅔ cups (390 ml)400 gMilk, 2%
- ¾ tsp2 gGround turmeric
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.3 gBlack pepper
- 1 tbsp20 gHoney
- ½ tsp2 gVanilla extract
Steps
- Peel and thinly slice the ginger before you start.
- In a small pot, bring the water, oats and ginger to a simmer over medium heat and cook, stirring, for 4 minutes until the oats turn soft and the liquid looks creamy.
- Pour in the milk, then whisk in the turmeric, cinnamon and black pepper.
- Heat over medium-low, whisking often, for 4 to 5 minutes until steaming with small bubbles at the edge; do not let it boil.
- Take the pot off the heat and pour the spiced oat milk through a fine sieve into a jug, pressing on the oats and ginger to push through the creamy liquid; discard what stays in the sieve.
- Whisk the honey and vanilla into the hot latte until the honey dissolves.
- Whisk briskly for 30 seconds to froth, then pour into two mugs and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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