Drink recipe · from the recipe book
Maple Nutmeg Iced Americano with Skim Milk
Bold espresso stretched with cold water, sweetened with warm-spiced maple syrup and finished with a cool splash of skim milk for a crisp, lightly creamy sip.

- One pot
- 20 min · 8 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 shots120 gEspressofreshly brewed
- 1⅓ cups330 gWatercold
- 1½ tbsp30 gMaple syrup
- ⅛ tsp0.3 gGround nutmeg
- ½ tsp2 gVanilla extract
- ½ cup (120 ml)120 gSkim milkcold
Steps
- Brew the espresso first and set it aside to cool slightly.
- Make the maple syrup mixture: in a small pot, warm the maple syrup with the nutmeg over low heat for 1 to 2 minutes, just until fragrant, then take it off the heat and stir in the vanilla.
- Whisk the espresso into the warm maple syrup mixture until blended, then let it cool for about 10 minutes.
- Fill two tall glasses with ice and pour half of the cold water into each glass.
- Pour half of the maple espresso into each glass and stir.
- Top each glass with half of the skim milk, stir gently and serve cold.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Gingerbread Cheesecake Espresso Milk-Cube Shake200 calories · 10 g protein
Coconut Banana Brown Sugar Cold Brew Frappé210 calories · 2 g protein
Iced Coconut Cinnamon Syrup Latte190 calories · 2 g protein
Cardamom Brown Sugar Cold Brew with Sweet Cream150 calories · 3 g protein