Drink recipe · from the recipe book
Warm Mixed Berry Green Tea
A bright, gently tart hot green tea steeped with simmered raspberries and blueberries, sweetened with maple and warmed with a hint of cinnamon.
- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ cup120 gWater
- ⅔ cup80 gRaspberries
- ⅓ cup60 gBlueberries
- 1 tbsp20 gMaple syrup
- ¼ tsp0.5 gGround cinnamon
- 1⅔ cups (390 ml)400 gBrewed green teafreshly brewed and hot
- 2 tsp10 gLemon juice
Steps
- Brew the green tea and keep it hot.
- In a small pot, combine the water, raspberries, blueberries and cinnamon and bring to a simmer over medium heat.
- Simmer for 5 minutes, mashing the raspberries and blueberries with a spoon until they burst and the liquid turns deep red.
- Stir in the maple syrup until dissolved, then take the pot off the heat.
- Pour the hot green tea into the pot and stir in the lemon juice.
- Strain through a fine sieve into two mugs, pressing on the berries, and serve hot.
Allergens: none of the nine major allergens in the ingredients as written.
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