Drink recipe · from the recipe book
Pumpkin Ginger Steamer with Maple and Nutmeg
A thick, velvety pumpkin-and-milk steamer with fresh ginger warmth, mellow maple sweetness and a hint of nutmeg.

- One pot
- 18 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups (320 ml)320 gSkim milk
- ½ cup140 gPumpkin puree, canned
- 2 tbsp grated12 gFresh gingerpeeled and thinly sliced
- 1 tbsp24 gMaple syrup
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.3 gGround nutmega small pinch
- ½ tsp2 gVanilla extract
Steps
- Peel and thinly slice the ginger before you start.
- Pour the skim milk into a small saucepan and add the sliced ginger.
- Warm over medium-low heat, stirring often, until steaming with small bubbles at the edge, about 5 minutes; do not let it boil.
- Take the pan off the heat, cover and let the ginger steep for 5 minutes, then lift out and discard the ginger slices with a slotted spoon.
- Whisk the pumpkin puree, cinnamon and nutmeg into the gingery milk until completely smooth.
- Return the pan to medium-low heat and warm, whisking, until steaming again, about 2 minutes.
- Take the pan off the heat and whisk in the maple syrup and vanilla until frothy.
- Divide between two mugs and serve hot.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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