Drink recipe · from the recipe book
Frothy Maple Ginger Green Tea Chai
A gently spiced green tea chai with a bright fresh-ginger bite, warm black pepper and maple sweetness, blended into a light, foamy latte.

- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup (180 ml)200 gBrewed green teafreshly brewed, hot
- 1⅓ cups (320 ml)320 gSkim milk
- 2½ tbsp grated15 gFresh gingerpeeled and thinly sliced
- 1 tbsp24 gMaple syrup
- ½ tsp1 gGround cinnamon
- ¼ tsp0.5 gBlack pepper
- ⅛ tsp0.3 gGround nutmegplus a pinch for garnish, from the total
Steps
- Peel and thinly slice the ginger, and brew the green tea so it is ready and hot.
- In a small pot, combine the sliced ginger, cinnamon, black pepper and most of the nutmeg (save a small pinch for garnish) with the skim milk.
- Warm over medium-low heat until steaming with small bubbles at the edge, about 5 minutes, stirring often; do not boil.
- Take the pot off the heat, stir in the brewed green tea and the maple syrup, and let it steep for 3 minutes.
- Strain out the ginger slices, then whisk vigorously in the pot for 30 seconds until foamy.
- Pour into two mugs and dust with the reserved pinch of nutmeg. Serve hot.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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