Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,232 recipes
Recipes
MexicanSmoky Tofu Fideo Soup with Corn
450cal59gcarbs20gprotein45min
Sheet panRoasted Turkey, Sweet Potato and Cauliflower Romaine Salad
530cal40gcarbs45gprotein1hr
MediterraneanGarlic-Oregano Shrimp Farro-Style Barley Salad
460cal46gcarbs34gprotein55min
One potSpicy Ginger-Garlic Shrimp and Bok Choy Tomato Soup
330cal38gcarbs32gprotein40min
VeganRoasted Eggplant and Green Pepper Basil Pizza Sauce
100cal12gcarbs2gprotein55min
OvenTurkey Meatball Ziti Bake with Spinach Pesto
810cal70gcarbs50gprotein1hr
VegetarianRoasted Cauliflower Bulgur Salad with Herb Yogurt
490cal64gcarbs25gprotein50min
VegetarianCreamy Yogurt Tahini Lime Cilantro Dressing
90cal6gcarbs4gprotein10min
ItalianLemon-Pepper Roast Turkey Breast with Zucchini
440cal33gcarbs46gprotein1½hr
ItalianItalian Turkey Meatball Brown Rice Bowls
640cal65gcarbs39gprotein1hr
VegetarianRoasted Sweet Potato Freekeh-Style Wheat Berry Salad
700cal97gcarbs23gprotein55min
VegetarianGarlic Kefir Green Goddess Dressing
70cal5gcarbs3gprotein10min
MexicanChili-Rubbed Cod Spaghetti in Smoky Pepper Sauce
600cal77gcarbs42gprotein50min
ItalianRoasted White Beans with Broccoli, Peppers and Polenta
530cal79gcarbs23gprotein45min
VeganCrispy Tofu Hash Bowls with Chimichurri
560cal59gcarbs26gprotein1hr
ItalianTuscan Shrimp and Mushroom Whole Wheat Bake
700cal76gcarbs51gprotein1hr
Sheet panSmoky Paprika Chicken Thighs with Sweet Potatoes
510cal44gcarbs44gprotein1hr
One potTurmeric Coconut Cod Soup with Mushrooms
540cal49gcarbs39gprotein40min
OvenBaked Turkey Meatball Ziti with Basil and Spinach
680cal77gcarbs45gprotein1hr
OvenLemon-Herb Chicken Meatballs with Roasted Broccoli
490cal40gcarbs35gprotein55min
VeganGreen Herb Kale Lemon Vinaigrette
120cal3gcarbs0gprotein10min
MexicanChorizo-Spiced Pork Stuffed Poblano-Style Peppers
510cal34gcarbs35gprotein1hr
VegetarianBaked Tofu-Edamame Balls in Dill Mushroom Cream
570cal75gcarbs28gprotein1hr
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108