Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,233 recipes
Recipes
SkilletSmoky Garlic Shrimp Tacos with Fresh Salsa
390cal43gcarbs39gprotein30min
VegetarianChili Garlic Tofu with Broccoli and Greens
500cal57gcarbs29gprotein45min
OvenGreek-Style Turkey, Spinach and Tomato Rice Bake
490cal57gcarbs33gprotein1½hr
MexicanLemon Pepper Chicken Skewers with Avocado Crema
540cal42gcarbs44gprotein1½hr
VeganSmoky Pinto-Sweet Potato Burgers
470cal73gcarbs21gprotein1hr
Dutch ovenShrimp and Brown Lentil Curry with Spinach
420cal44gcarbs46gprotein55min
MediterraneanSmoky Roasted Pepper Tofu Noodle Bowls
590cal81gcarbs29gprotein55min
MexicanCoconut Green Chile Pork Tenderloin Stew
570cal38gcarbs44gprotein1hr
VegetarianGrilled Zucchini and Peppers with Parmesan Basil
130cal10gcarbs4gprotein35min
VegetarianGarlic Ginger Carrot Vinaigrette
130cal6gcarbsless than 1gprotein10min
OvenBeef, Eggplant and Zucchini Bake with Oat Crumb
430cal30gcarbs30gprotein1½hr
VeganCrispy Tofu Garlic Oil Noodle Bowls
520cal68gcarbs21gprotein40min
VeganSouth Indian Tomato Rice with Cauliflower and Peanuts
560cal90gcarbs16gprotein50min
VeganChunky Avocado Cucumber Lemon-Herb Dressing
100cal5gcarbs1gprotein12min
VegetarianRoasted Cauliflower and Zucchini Quesadillas
540cal77gcarbs25gprotein55min
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
GrillSmoky Grilled Turkey Zucchini Burgers
490cal41gcarbs41gprotein45min
Dutch ovenTurkey Kofta Tomato Curry with Quinoa
680cal76gcarbs38gprotein1hr
MediterraneanLemony Kidney Bean Soup with Barley and Dill
410cal62gcarbs18gprotein1hr
VeganFresh Tomato Basil Sauce, No-Cook Style
100cal7gcarbs1gprotein45min
VegetarianLime Ginger Tofu Noodles with Crispy Broccoli
590cal84gcarbs27gprotein45min
VegetarianSeared Mushroom Walnut Burgers with Mustard
540cal67gcarbs24gprotein1hr
VegetarianSplit Pea and Cauliflower Dal with Peas
420cal62gcarbs25gprotein1½hr
VegetarianBlack Bean and Sweet Potato Chili with Cocoa
440cal71gcarbs20gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
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- Stir-fry 118
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- Breakfast bake 87
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- Hot drink 77
- Iced coffee or tea 2
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- Sourdough bread 137
- Yeast bread 124
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- Flatbread 102
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