Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,233 recipes
Recipes
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
VegetarianCrispy Edamame and Black Bean Ginger Fried Rice
620cal89gcarbs25gprotein1½hr
VegetarianRoasted Sweet Potato Carrot Mash with Parmesan
270cal40gcarbs6gprotein55min
VegetarianSweet Potato Broccoli Pasta Bake with Cheddar
620cal98gcarbs27gprotein1hr
SkilletSesame Beef with Broccoli and Carrots
610cal70gcarbs40gprotein40min
VeganSkillet Tofu-Edamame Kofta with Green Tahini Pasta
650cal75gcarbs29gprotein1hr
SkilletChipotle-Style Beef Smash Burgers with Avocado Crema
550cal37gcarbs31gprotein35min
VegetarianBrown Lentil, Potato and Cauliflower Curry
430cal72gcarbs21gprotein1hr
MediterraneanLemon-Herb Turkey Kofta Brown Rice Bowls
610cal57gcarbs37gprotein1hr
VegetarianMushroom-Scallion Pierogi with Herb Yogurt
590cal81gcarbs25gprotein2hr
VegetarianRoasted Garlic Gruyère-Style Cheddar Mornay
250cal15gcarbs10gprotein1hr
SkilletGinger Garlic Shrimp Fried Rice with Cabbage
520cal62gcarbs36gprotein1½hr
MexicanGarlic-Oregano Pork Skewers with Black Bean Tortillas
620cal63gcarbs54gprotein1½hr
One potGround Turkey Keema-Style Coconut Curry with Peas
680cal67gcarbs37gprotein1hr
VegetarianParmesan-Crusted Roasted Cauliflower Steaks
170cal16gcarbs7gprotein50min
OvenTurkey, Sweet Potato and Green Bean Cheddar Bake
550cal49gcarbs50gprotein1½hr
SkilletSkillet-Toasted Fusilli with Shrimp, Asparagus and Capers
500cal66gcarbs37gprotein35min
SkilletCumin-Coriander Beef Meatballs with Herby Yogurt Pasta
710cal77gcarbs47gprotein45min
SkilletBunless Beef Smash Burgers with Avocado-Tomato Stack
680cal37gcarbs36gprotein45min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
ItalianRoasted Pepper Coconut Tofu Stew with Farro-Style Barley
520cal54gcarbs23gprotein1½hr
VegetarianBrown Lentil Mushroom Risotto with Thyme
550cal86gcarbs22gprotein1hr
VegetarianGrilled Smoky Paprika Sweet Potato Planks
230cal37gcarbs6gprotein45min
One potGinger Chicken Cabbage Boiled Dumplings, Chili-Lime Dip
500cal67gcarbs30gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108