Recipes
VegetarianBrown Sugar Cardamom Lassi with Cinnamon
180cal26gcarbs11gprotein5min
VegetarianCherry Chocolate Cold Brew Kefir Shake
240cal36gcarbs23gprotein3hr
VegetarianApple Pear Cucumber Mint Oat Smoothie
270cal48gcarbs10gprotein15min
VegetarianHot Ginger Mint Green Tea with Honey
35cal9gcarbsless than 1gprotein12min
VegetarianVanilla Honey Black Tea with Cold Foam
140cal17gcarbs2gprotein8min
VegetarianHoney-Cinnamon Americano with Steamed Skim
50cal10gcarbs2gprotein10min
VeganChunky Salted Pecan and Roasted Peanut Butter
330cal8gcarbs6gprotein15min
VegetarianCherry-Blueberry Cinnamon Compote over Yogurt
260cal37gcarbs21gprotein1½hr
VegetarianDill Egg Salad Sandwiches with Cucumber
300cal32gcarbs21gprotein1hr
VegetarianMushroom Walnut Burgers with Avocado and Tomato
650cal70gcarbs27gprotein1hr
VeganSlow-Cooker Strawberry Vanilla Oats with Almond Butter
500cal74gcarbs15gprotein7½hr
VegetarianPeanut Butter Coconut Chia Crunch Bites
260cal25gcarbs7gprotein45min
VegetarianThin Cinnamon Pear Pancakes with Almond Drizzle
440cal54gcarbs16gprotein45min
VegetarianFlaky Rosemary Black Pepper Cornmeal Biscuits
230cal25gcarbs4gprotein1½hr
VegetarianMozzarella-Feta Stuffed Cumin Rye Naan
290cal37gcarbs12gprotein3hr
VegetarianOpen-Face Apple Maple Pies with Walnut Crumble
460cal63gcarbs6gprotein4hr
VegetarianDouble Chocolate Carrot-Zucchini Muffins
260cal36gcarbs5gprotein1hr
VegetarianGrapefruit Cucumber Mint Honey Sparkler
90cal24gcarbs2gprotein10min
VeganToasty Tahini Maple Golden Milk
210cal22gcarbs8gprotein10min
VeganWatermelon-Banana Agua Fresca with Cinnamon
110cal29gcarbs2gprotein10min
VegetarianIced Cinnamon Pecan Coffee Yogurt Shake
300cal33gcarbs20gprotein10min
VeganMaple Cocoa Walnut-Peanut Butter
290cal11gcarbs8gprotein15min
VegetarianHoney Almond Green Tea Latte
40cal7gcarbsless than 1gprotein10min
VeganGinger Pear Soy Milk Iced Tea
110cal23gcarbs3gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108