Recipes
VegetarianCardamom Brown Sugar Vanilla Latte
110cal19gcarbs7gprotein10min
VegetarianLemon-Set Paneer Cubes with Toast and Tomatoes
320cal26gcarbs18gprotein3hr
SkilletChili Garlic Salmon with Greens and Noodles
610cal55gcarbs36gprotein35min
VegetarianMiso-Ginger Tofu Edamame Burgers
460cal52gcarbs29gprotein55min
MediterraneanGarlic Shrimp Toasts with Lemony Feta Tomatoes
400cal36gcarbs37gprotein30min
VegetarianMango Raspberry Ricotta-Cottage Cheese Parfait
250cal32gcarbs18gprotein15min
VegetarianCocoa Raspberry Tahini Baked Oat Bars
230cal32gcarbs8gprotein1hr
VeganPumpkin Spice Soy Milk Porridge with Pecans
450cal70gcarbs15gprotein25min
VegetarianRosemary Ricotta Biscuits with Garlic Honey Butter
240cal28gcarbs5gprotein1hr
VegetarianFluffy Kefir Chocolate Chip Cocoa Pancakes
410cal62gcarbs14gprotein35min
VegetarianRicotta-Mint Frittata with Lemony Smashed Potatoes
430cal35gcarbs25gprotein1hr
VeganOven-Puffed Classic Bread Flour Pitas
200cal37gcarbs6gprotein3hr
VegetarianBlueberry Lemon Pies with Almond Crust
600cal83gcarbs8gprotein5½hr
VegetarianBrown Butter Apple Oat Muffins with Dark Chocolate
270cal41gcarbs5gprotein1½hr
VegetarianMango Cardamom Coconut Lassi Cooler
230cal35gcarbs8gprotein8min
VeganCardamom Date Café au Lait
120cal21gcarbs4gprotein15min
VegetarianFrothy Honey Vanilla Sweet Lassi
230cal30gcarbs13gprotein5min
VegetarianStrawberry Cherry Vanilla Cottage Cheese Shake
300cal35gcarbs23gprotein8min
VegetarianIced Peach-Ginger Green Tea Latte
120cal24gcarbs6gprotein30min
VegetarianGolden Seared Paneer with Honey Pears
520cal55gcarbs23gprotein2hr
VeganCrispy Chickpea Ginger Garlic Pepper Stir-Fry
570cal95gcarbs17gprotein40min
MediterraneanHerbed Lentil Salad Pitas with Hummus
590cal85gcarbs26gprotein45min
VegetarianCocoa Walnut Raspberry Quinoa Crisp Bars
300cal29gcarbs8gprotein1½hr
SkilletDouble Cheddar Beef Smash Burgers with Lime Avocado
620cal37gcarbs33gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108