Drink recipe · from the recipe book
Grapefruit Cucumber Mint Honey Sparkler
Tart-sweet grapefruit and cool cucumber blended smooth with fresh mint, honey and a bright lemon-zest edge, topped with crisp bubbles.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 grapefruit230 gGrapefruitseeds removed, sections
- ½ medium (8 in.)160 gCucumberchopped
- 1½ tbsp chopped8 gFresh mintleaves only
- 1 tbsp20 gHoney
- 1 tsp2 gLemon zest
- 1 tbsp15 gLemon juice
- ¼ cup60 gWatercold
- ¾ cup (180 ml)200 gSparkling water (club soda)chilled
Steps
- Grate the lemon zest, pick the mint leaves from their stems, chop the cucumber and pull the grapefruit into sections, removing any seeds.
- In a small cup, stir the honey into the cold water until dissolved to make a quick honey syrup.
- Add the grapefruit, cucumber, mint, lemon zest, lemon juice and the honey syrup to a blender and blend on high until very smooth, about 45 seconds.
- Pour the blended mixture through a fine-mesh strainer into a pitcher, pressing on the pulp; discard the pulp.
- Divide the strained grapefruit-cucumber mixture between two glasses filled with ice.
- Top each glass with half of the chilled sparkling water (club soda), stir gently and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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