Drink recipe · from the recipe book
Brown Sugar Cardamom Lassi with Cinnamon
A thick, tangy-sweet plain lassi with caramel notes from brown sugar, warm cardamom and a whisper of cinnamon, blended frothy with ice-cold kefir.

- Blender
- 5 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups340 gPlain yogurt, low-fatcold
- ½ cup (120 ml)120 gPlain kefir, low-fatcold
- 1½ tbsp packed22 gBrown sugar
- ¾ tsp1.5 gGround cardamom
- ¼ tsp0.5 gGround cinnamonplus a pinch for dusting, taken from this amount
- ½ tsp2 gVanilla extract
Steps
- Chill two glasses in the freezer while you gather the ingredients.
- Put the yogurt, kefir, brown sugar, cardamom, vanilla and all but a small pinch of the cinnamon into a blender.
- Blend on high for 30 to 45 seconds, until smooth, frothy and the brown sugar has dissolved.
- Pour into the chilled glasses, over ice if you like, and dust the tops with the reserved pinch of cinnamon. Serve cold.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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