Drink recipe · from the recipe book
Ginger Pear Soy Milk Iced Tea
Strong black tea steeped with fresh ginger and blended with ripe pear and soy milk for a silky, gently spicy, fruity iced tea.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed black teabrewed strong and chilled
- ¾ cup (180 ml)200 gSoy milk, originalcold
- 1 cup sliced150 gPearspeeled and chopped
- 2 tbsp grated12 gFresh gingerpeeled and finely grated
- 2¼ tsp15 gMaple syrup
- 1½ tsp8 gLemon juice
- ⅛ tsp0.3 gGround nutmeg
Steps
- Before you start, make sure the brewed black tea is fully chilled; prepare it ahead and refrigerate if needed.
- Peel and chop the pear, and peel and finely grate the ginger.
- Put the pear, ginger, maple syrup and lemon juice in the blender and blend until very smooth.
- Add the chilled black tea and the soy milk to the blender and pulse briefly just to combine and make it frothy.
- Pour into two tall glasses over ice, dust each with half of the nutmeg, and serve right away.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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