Recipes
VegetarianCoconut Walnut Chocolate Chip Blondies
300cal37gcarbs4gprotein2hr
VeganMango Ginger Tahini Dressing with Mint
100cal8gcarbs3gprotein10min
VeganSkillet Mushroom Thyme Tomato Sauce
100cal12gcarbs4gprotein40min
VegetarianSoft Dill and Onion Seeded Sourdough Batard
230cal38gcarbs7gprotein27½hr
VegetarianCoconut Mango Chia Pudding with Fresh Berries
400cal42gcarbs14gprotein4½hr
VegetarianCreamy Whole Milk Yogurt with Dill-Cucumber Herbs
250cal16gcarbs10gprotein11hr
VegetarianGingerbread Molasses Chocolate Chip Blondies
240cal34gcarbs2gprotein1½hr
MediterraneanOregano Tofu Greens Bowls with Herb Yogurt Sauce
470cal28gcarbs37gprotein55min
VegetarianCinnamon Maple Cold Brew with Whipped Cream Float
140cal13gcarbs3gprotein8min
VegetarianRoasted Pepper and Eggplant Yogurt Sauce
90cal10gcarbs5gprotein55min
VegetarianMango Ricotta Rice Pudding with Orange and Raspberries
360cal62gcarbs14gprotein3hr
VegetarianSweet Potato Tofu Breakfast Bowls with Basil Sauce
490cal54gcarbs27gprotein1hr
VegetarianAlmond Butter Sesame Whole Wheat Bagels
320cal51gcarbs12gprotein3½hr
VegetarianCaramelized Onion Walnut Rye Focaccia Boule
260cal38gcarbs7gprotein26hr
VegetarianBrown Butter Pumpkin Cake with Blueberry Filling
510cal54gcarbs6gprotein3½hr
VegetarianBrown Butter Pecan Maple Oat Blondies
250cal27gcarbs3gprotein1½hr
VeganGingerbread Coffee Ice Cube Frappé
150cal16gcarbs4gprotein4½hr
VeganRoasted Cherry Tomato and Red Pepper Thyme Sauce
110cal14gcarbs3gprotein45min
Sheet panCrispy Potato Salmon Bowls with Dill Sauce
610cal65gcarbs38gprotein1hr
VeganOat-Crusted Country Sourdough Boule
190cal38gcarbs6gprotein28½hr
VegetarianBanana Cupcakes with Peanut Butter Frosting
320cal41gcarbs5gprotein1½hr
VegetarianToasted Oat Brown Sugar Shortbread Bars
220cal26gcarbs3gprotein2hr
VegetarianCoconut Water Cardamom Americano with Maple Foam
90cal15gcarbs3gprotein8min
VegetarianRoasted Garlic Feta Whipped Yogurt Sauce
130cal6gcarbs9gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108