Recipes
VegetarianGinger Honey Green Tea Almond Latte
60cal12gcarbsless than 1gprotein12min
VegetarianIced Honey-Ginger Green Tea Skim Latte
90cal17gcarbs5gprotein10min
VeganIced Oat Milk Cocoa Mocha
120cal24gcarbs3gprotein8hr
VeganVanilla Coconut Cappuccino
160cal9gcarbs2gprotein10min
VegetarianFrosty Pineapple Lime Colada
270cal36gcarbs3gprotein10min
VegetarianIced Chai-Spiced Black Tea Eggnog
180cal21gcarbs9gprotein2½hr
VegetarianMaple Cinnamon Iced Eggnog Coffee
120cal13gcarbs6gprotein2½hr
VegetarianClassic Cooked Eggnog
340cal26gcarbs12gprotein2½hr
VegetarianPineapple Mango Coconut Lime Cooler
140cal36gcarbs2gprotein8min
VegetarianMango-Strawberry Agua Fresca with Lime
120cal30gcarbs2gprotein10min
VegetarianBanana Almond Overnight Oat Shake
390cal54gcarbs25gprotein8hr
VegetarianCardamom Berry Banana Lassi
240cal44gcarbs11gprotein8min
VegetarianHoney Vanilla Almond Soy Steamer
190cal22gcarbs8gprotein8min
VegetarianChocolate Coconut Apple Pear Smoothie
380cal49gcarbs13gprotein10min
VegetarianHot Berry Green Tea Coconut Latte
180cal17gcarbs2gprotein15min
VegetarianIced Coconut Green Tea Latte
160cal11gcarbs2gprotein5min
VegetarianVanilla Shaken Espresso with Whole Milk
120cal15gcarbs4gprotein10min
VeganHot Americano with Warm Soy Milk
45cal8gcarbs2gprotein8min
VegetarianIced Mocha Banana Coffee Shake
210cal37gcarbs12gprotein10min
VeganMaple Cinnamon Golden Milk
130cal16gcarbs2gprotein10min
VegetarianGinger Pear Pie Smoothie
300cal41gcarbs23gprotein8min
VeganCranberry Apple Maple Thanksgiving Spritzer
110cal30gcarbsless than 1gprotein10min
VeganSpiced Hot Apple Orange Cider
140cal34gcarbsless than 1gprotein15min
VegetarianPumpkin Pie Protein Shake
340cal48gcarbs35gprotein5min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108