Drink recipe · from the recipe book
Frosty Pineapple Lime Colada
Creamy and tropical, with sweet pineapple, silky coconut milk and a bright squeeze of lime.

- Blender
- 10 min
- Makes 4 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 3 cups chunks500 gPineapplecut into chunks
- 1 cup240 gCoconut milk, cannedwell shaken
- 1½ cups (350 ml)360 gCoconut waterchilled
- 1 medium118 gBananasliced
- 2 tbsp30 gLime juice
- 1½ tbsp30 gHoney
- ¾ tsp3 gVanilla extract
- 2 tbsp12 gSweetened shredded coconutfor garnish
Steps
- Pour the coconut water, coconut milk, lime juice, honey and vanilla into the blender.
- Add the banana and the pineapple.
- Blend on high until smooth and frothy, about 1 minute, stopping to scrape down the sides if needed. For a frostier drink, add a handful of ice and blend again.
- Pour into 4 glasses, over ice if you like, and sprinkle the sweetened shredded coconut on top. Serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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