Drink recipe · from the recipe book
Pineapple Mango Coconut Lime Cooler
A frosty, smooth blend of sweet pineapple and mango with coconut water, a squeeze of lime and a warm hint of ginger.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups chunks200 gPineapplecut into chunks
- ½ whole150 gMangodiced
- 1¼ cups (300 ml)300 gCoconut waterchilled
- 2 tbsp30 gLime juice
- 1½ tsp10 gHoney
- 2 tsp grated4 gFresh gingerpeeled and grated
Steps
- Prepare the fruit first: cut the pineapple into chunks, dice the mango, and peel and grate the ginger.
- Pour the coconut water and lime juice into the blender.
- Add the pineapple, mango, ginger and honey.
- Blend on high for 45 to 60 seconds until completely smooth and frothy.
- Divide evenly between two glasses, pouring half into each glass over ice if you like, and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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