Drink recipe · from the recipe book
Cardamom Berry Banana Lassi
A thick, frosty lassi with tangy yogurt, sweet banana and bright mixed berries, warmed by fragrant cardamom.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatcold
- 1 medium118 gBananasliced
- ⅔ cup100 gFrozen strawberries, unsweetened
- ½ cup60 gRaspberries
- ½ cup (120 ml)120 gMilk, 2%cold
- 1 tbsp20 gHoney
- ½ tsp1 gGround cardamom
- 1 tsp5 gLime juice
Steps
- Peel and slice the banana; set aside a few raspberries for garnish.
- Pour the milk and the yogurt into the blender first so the blades move easily.
- Add the banana, the frozen strawberries, the remaining raspberries, the honey, the cardamom and the lime juice.
- Blend on high for 45 to 60 seconds until smooth, thick and frosty, scraping down the sides once if needed.
- Pour into two glasses, over ice if you like, top with the reserved raspberries and serve cold right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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