Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianButtermilk Oat Cheddar Scallion Sourdough Batard
240cal39gcarbs7gprotein25hr
VegetarianRosemary-Thyme Buttermilk Skillet Flatbreads
220cal36gcarbs6gprotein1½hr
VegetarianLemon Curd Tarts with Blueberries
410cal54gcarbs6gprotein4hr
VegetarianBrown Butter Strawberry Oat Crumble Snack Cake
300cal45gcarbs5gprotein2½hr
VegetarianPesto Swirl Muffins with Blistered Cherry Tomatoes
190cal20gcarbs5gprotein1hr
VegetarianBrown Butter Maple Pecan Oatmeal Cookies
220cal24gcarbs3gprotein1½hr
VegetarianParmesan Black Pepper Jalapeño Cornbread
220cal24gcarbs6gprotein2hr
VeganCrisp Spelt Focaccia with Rosemary and Thyme
190cal30gcarbs6gprotein17hr
VegetarianRaspberry Kale Ginger Green Smoothie
240cal34gcarbs13gprotein10min
VegetarianMolasses Peach-Pear Compote with Toasted Walnuts
260cal37gcarbs11gprotein1½hr
VeganCardamom Date Soy Mocha Latte
150cal27gcarbs6gprotein12min
VegetarianGrilled Smoky Paprika Kale with Almonds
170cal10gcarbs6gprotein30min
VegetarianStrained Vanilla Skim Greek Yogurt with Mango-Lime
200cal28gcarbs16gprotein12hr
VegetarianRoasted Garlic Cream Cheese Thyme Sauce
220cal13gcarbs7gprotein55min
VegetarianLemon Tahini Yogurt Dressing with Basil and Mint
80cal5gcarbs5gprotein10min
VegetarianWalnut Molasses Pumpkin Spice Granola Clusters
450cal50gcarbs13gprotein1½hr
VegetarianVanilla Banana Pudding with Toasted Almonds
290cal45gcarbs8gprotein3½hr
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
SkilletCrispy Chili Garlic Chicken with Brown Rice
570cal67gcarbs43gprotein55min
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
VegetarianButtermilk Oat Spelt Rolls with Garlic Scallions
210cal35gcarbs9gprotein3½hr
VegetarianMocha Banana Crêpes with Almond Butter
510cal59gcarbs17gprotein55min
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VegetarianCheesy Rye Tortillas with Queso Fresco
190cal26gcarbs6gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108