Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianGarlic Parmesan Rosemary Focaccia-Style Sourdough Boule
210cal34gcarbs7gprotein28hr
VegetarianAlmond Butter Chocolate Chip Zucchini Bread
300cal37gcarbs7gprotein2½hr
VegetarianSparkling Honey Vanilla Orange Americano
60cal14gcarbs0gprotein8min
VegetarianCreamy Yogurt Tahini Lime Cilantro Dressing
90cal6gcarbs4gprotein10min
VegetarianSilky Onion Thyme Soubise with Mozzarella
180cal16gcarbs8gprotein45min
VegetarianSet 2% Yogurt with Cherry-Raspberry Vanilla Compote
260cal31gcarbs11gprotein11½hr
VeganEspresso Cocoa Almond Granola with Cardamom
380cal39gcarbs12gprotein1hr
VegetarianTomato Basil Semolina Milk Bagels
290cal51gcarbs11gprotein3½hr
VegetarianRaspberry Vanilla Layer Cake with Cocoa Filling
500cal58gcarbs6gprotein3hr
VegetarianMaple Cinnamon Walnut Slice-and-Bake Shortbread
210cal19gcarbs3gprotein2½hr
VegetarianGarlic Feta Seeded Sandwich Loaf with Egg Glaze
220cal32gcarbs7gprotein4hr
VegetarianFeta Spinach Oregano Loaf with Red Pepper
210cal22gcarbs7gprotein2½hr
VegetarianIced Cinnamon Honey Americano with Whole Milk
80cal14gcarbs2gprotein20min
VegetarianGarlic Kefir Green Goddess Dressing
70cal5gcarbs3gprotein10min
VegetarianStirred Skim Yogurt with Thyme-Garlic Mushrooms
140cal16gcarbs11gprotein13hr
VeganSimmered Zucchini Mushroom Basil Pizza Sauce
80cal9gcarbs3gprotein40min
VegetarianSkillet Maple Pecan Granola with Apple
410cal45gcarbs10gprotein40min
VeganCrispy Tofu Hash Bowls with Chimichurri
560cal59gcarbs26gprotein1hr
VegetarianMaple Pecan Cupcakes with Cocoa Ganache Centers
290cal31gcarbs4gprotein2hr
VegetarianMaple Oatmeal Walnut Drop Cookies
230cal25gcarbs4gprotein1hr
VegetarianFeta Walnut Oregano Focaccia-Style Sourdough Boule
260cal36gcarbs8gprotein28hr
VeganRoasted Garlic Pecan Rosemary Dutch Oven Boule
220cal32gcarbs6gprotein22hr
VeganMaple Almond Butter Cold Brew Shake
190cal26gcarbs6gprotein10min
VegetarianSlow-Cooker Brown Rice Pudding with Berries
370cal60gcarbs12gprotein7hr
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
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- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108