Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianWarm Peach Black Tea Almond Latte
80cal18gcarbs1gprotein15min
VeganIced Maple Masala Chai with Almond Milk
60cal12gcarbsless than 1gprotein40min
VegetarianIced Fresh-Ginger Molasses Eggnog Latte
250cal16gcarbs9gprotein2½hr
VegetarianSparkling Pineapple Ginger Fizz
100cal27gcarbs1gprotein10min
VegetarianIced Almond Butter Honey Latte
110cal13gcarbs2gprotein8min
SkilletTurkey Smash Burgers with Balsamic Mushroom-Onion Pile
390cal14gcarbs38gprotein40min
VegetarianWhipped Roasted Red Pepper Feta Cottage Dip
170cal18gcarbs12gprotein50min
VegetarianFlaky Cheddar Parmesan Cracked Pepper Biscuits
280cal27gcarbs8gprotein1hr
VegetarianSparkling Piña Colada Protein Mocktail
300cal26gcarbs22gprotein10min
VeganCreamy Coconut Date Golden Milk
260cal28gcarbs4gprotein18min
VeganSpiced Orange Ginger Turmeric Cooler
120cal30gcarbs2gprotein40min
VeganSalted Peanut Cold Brew Protein Shake
320cal27gcarbs27gprotein10min
VeganFrothy Date Mocha with Fresh Oat Milk
110cal22gcarbs3gprotein20min
VeganFresh Ginger Soy Chai Latte
110cal18gcarbs4gprotein15min
VegetarianWatermelon Lime Mint Cooler
90cal24gcarbs2gprotein10min
VeganWarm Spiced Coconut Brown Sugar Nog
220cal26gcarbs5gprotein15min
VegetarianWarm Pumpkin Spice Eggnog Latte
190cal22gcarbs9gprotein15min
VeganSmoky Chickpea, Black-Eyed Pea and Almond Crunch
240cal27gcarbs10gprotein1hr
VegetarianWarm Baked Roasted Pepper Cottage Cheese Dip
280cal30gcarbs20gprotein55min
VeganToasted Cumin Rye Tortillas with Rosemary-Thyme Oil
150cal25gcarbs4gprotein1½hr
VegetarianCheddar Black Pepper Cornmeal Drop Biscuits
250cal24gcarbs7gprotein45min
VeganSpiced Ginger Lime Iced Green Tea
80cal21gcarbsless than 1gprotein40min
VegetarianFresh Ginger Golden Oat Milk Latte
180cal27gcarbs8gprotein15min
VeganEspresso Soy Cardamom Date Protein Shake
260cal30gcarbs20gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108