Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VeganWarm Mixed Berry Green Tea
70cal16gcarbs1gprotein15min
VegetarianIced Cocoa Eggnog Cold Brew
190cal21gcarbs9gprotein2½hr
VeganVanilla Soy Cappuccino
80cal13gcarbs3gprotein10min
VegetarianVanilla Soy Coffee Ice Cube Frappé
110cal18gcarbs4gprotein4hr
VegetarianPeach Coconut Cooler with Lime
190cal27gcarbs7gprotein10min
MediterraneanLemon-Oregano Baked Tofu Lettuce Wraps
290cal23gcarbs19gprotein1½hr
VegetarianWarm Masala Chai Eggnog
190cal19gcarbs10gprotein25min
VeganRoasted Carrot Spread with Pepper Strips
230cal30gcarbs7gprotein55min
VeganTurmeric Tofu Scramble with Mushrooms and Spinach
350cal29gcarbs27gprotein25min
VegetarianGrilled Thin-Crust Zucchini Spinach Pizzas with Basil Sauce
230cal28gcarbs10gprotein3hr
VegetarianRoasted Pepper Cheddar Cornmeal Muffins
230cal24gcarbs7gprotein1½hr
VeganMaple Cocoa Oat Milk Mocha Cappuccino
100cal19gcarbs3gprotein15min
VeganWarm Peach Ginger Herbal Soy Latte
130cal22gcarbs5gprotein20min
VegetarianIced Blueberry-Cherry Green Tea Almond Latte
110cal24gcarbs2gprotein40min
VegetarianIced Honey Almond Cream Nog Coffee
290cal17gcarbs12gprotein2½hr
VegetarianSparkling Cucumber Mint Lime Cooler
90cal23gcarbsless than 1gprotein10min
VegetarianMaple Nutmeg Iced Americano with Skim Milk
70cal14gcarbs2gprotein20min
SkilletBuffalo Chicken Melt Lettuce Cups
400cal9gcarbs48gprotein35min
VegetarianWhipped Feta Dip with Crunchy Veggies
190cal13gcarbs11gprotein20min
VegetarianFlaky Cheddar Herb Laminated Biscuits
260cal26gcarbs7gprotein1½hr
VegetarianThin-Crust Grilled Pizzas with Parsley-Dill Pesto
250cal28gcarbs10gprotein2½hr
VeganSalted Cucumber Ginger Mint Tofu Lassi
140cal12gcarbs13gprotein8min
VeganCucumber-Pear Agua Fresca with Mint and Lime
100cal27gcarbs1gprotein10min
VeganDate-Sweetened Cardamom Oat Mocha
110cal24gcarbs3gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108