Snack recipe · from the recipe book
Warm Baked Roasted Pepper Cottage Cheese Dip
A bubbly, golden-topped baked dip of oven-roasted red peppers, garlic and creamy cottage cheese with melty mozzarella, scooped up with crunchy whole-wheat toast.

- Oven
- 55 min · 20 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Protein 20 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 medium240 gRed bell pepperseeded and cut into wide strips
- 3 cloves9 gGarlicpeeled
- 2¼ tsp10 gOlive oil
- 1½ cups340 gCottage cheese, 2%
- 2 oz60 gPart-skim mozzarellashredded
- 1½ tbsp grated10 gGrated Parmesan
- ¾ tsp2 gPaprika (sweet or smoked)
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp0.5 gBlack pepper
- ¼ cup leaves6 gFresh basilthinly sliced
- 6 slices192 gWhole-wheat bread6 slices, cut into triangles
Steps
- Preheat the oven to 425°F (220°C).
- On a baking sheet, toss the red pepper strips and garlic cloves with the olive oil. Roast 20 minutes, until the peppers are soft and charred at the edges.
- Lower the oven to 400°F (200°C). Finely chop the roasted peppers and mash the roasted garlic.
- In a bowl, stir together the cottage cheese, chopped peppers, mashed garlic, paprika, red pepper flakes, black pepper and half of the mozzarella.
- Spread the mixture in a small baking dish and top with the remaining half of the mozzarella and the Parmesan.
- Bake 15 minutes, until bubbling and lightly golden on top.
- While the dip bakes, lay the whole-wheat bread triangles on the same baking sheet and toast in the oven for the last 6 to 8 minutes, until crisp.
- Let the dip rest 3 minutes, scatter the basil over it and serve warm with the toast.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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