Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianPeach Ginger Mint Black Tea Steamer
90cal18gcarbs4gprotein15min
VeganMaple Cinnamon Cold Brew with Soy Cream
80cal15gcarbs3gprotein8min
VegetarianParmesan Thyme Buttermilk Biscuits
230cal26gcarbs6gprotein1hr
VeganStrawberry-Basil Agua Fresca with Orange
90cal23gcarbs1gprotein10min
MexicanChili-Lime Tilapia Melts in Romaine Cups
490cal29gcarbs41gprotein35min
VeganCreamy Coconut Black Tea Latte
140cal8gcarbs1gprotein10min
VegetarianPeach Soy Green Tea Latte
110cal21gcarbs4gprotein10min
VegetarianHoney Shaken Espresso with Soy Milk
90cal16gcarbs3gprotein10min
VegetarianCream Cheese Chive Biscuits with Garlic Butter
240cal25gcarbs5gprotein1½hr
VeganBlended Cinnamon Pear Oat Chai
120cal27gcarbs2gprotein15min
VeganStrawberry-Mint Agua Fresca with Sparkling Lime
80cal21gcarbs1gprotein10min
VegetarianIced Cinnamon Coconut Coffee Protein Shake
300cal23gcarbs24gprotein10min
VeganSalted Turmeric Cucumber Tofu Lassi
150cal12gcarbs13gprotein8min
VeganMaple Ginger Cardamom Iced Americano
50cal12gcarbs0gprotein25min
VegetarianMolasses Ginger Chai with Whole Milk
130cal19gcarbs5gprotein14min
VeganCinnamon Almond Milk Latte with Date Syrup
140cal20gcarbs3gprotein15min
VegetarianSour Cream Cornmeal Parmesan Pepper Biscuits
250cal25gcarbs5gprotein1hr
VeganGinger-Cinnamon Flour Tortillas
170cal27gcarbs4gprotein1½hr
VegetarianGolden Turmeric Lemon Coconut Tea Latte
150cal13gcarbs1gprotein12min
VegetarianSalted Cucumber Ginger Lassi with Coriander
100cal14gcarbs8gprotein8min
VegetarianStrawberry-Peach Agua Fresca with Mint
80cal21gcarbs2gprotein10min
VeganCinnamon Soy Mocha with Dark Chocolate
190cal29gcarbs6gprotein10min
VegetarianIced Peach Black Tea with Skim Milk
100cal23gcarbs3gprotein40min
VeganIced Coconut Americano with Maple
90cal9gcarbsless than 1gprotein10min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108