Drink recipe · from the recipe book
Salted Turmeric Cucumber Tofu Lassi
A cool, savory lassi with silky blended tofu, fresh cucumber, a golden hint of turmeric and a pinch of salt for a tangy, refreshing sip.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 7 oz200 gFirm tofucut into cubes
- 1 cup (240 ml)240 gSoy milk, originalchilled
- 1¼ cups sliced120 gCucumberpeeled and chopped
- 1½ tbsp20 gLemon juice
- ¼ tsp1 gGround turmeric
- ¼ tsp0.5 gGround ginger
- ½ tsp1 gGround cumintoasted
- ¼ tsp2 gSalt
- 1½ tsp chopped3 gFresh mintleaves picked
Steps
- Toast the cumin in a dry pan for 30 seconds until fragrant, then tip it onto a plate to cool; this is the only heated step and is optional.
- Add the tofu, soy milk, cucumber and lemon juice to the blender.
- Add the turmeric, ground ginger, salt and half of the toasted cumin to the blender.
- Blend on high for about 1 minute until completely smooth and frothy.
- Pour into two glasses over ice, sprinkle the remaining half of the toasted cumin on top and garnish with the mint leaves.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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