Drink recipe · from the recipe book
Salted Cucumber Ginger Lassi with Coriander
A thick, cool, salted lassi where fresh cucumber blends into the tangy yogurt for a garden-fresh body, lifted by sharp grated ginger and a warm, citrusy coriander finish.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup260 gPlain yogurt, low-fatcold
- ½ medium (8 in.)170 gCucumberpeeled, seeded and chopped
- ¼ cup60 gWaterice-cold
- 2 tbsp grated12 gFresh gingerpeeled and grated
- 1½ tsp8 gLemon juice
- ¼ tsp2 gSalt
- ½ tsp1 gGround coriander
- ⅛ tsp0.3 gBlack pepper
Steps
- Peel, seed and chop the cucumber, and peel and grate the ginger.
- Put the cucumber, ginger, lemon juice and salt in a blender and blend on high for about 30 seconds until the cucumber is fully puréed.
- Add the yogurt, water and half of the coriander, then blend for 20 to 30 seconds more until smooth and frothy.
- Pour into two glasses, over ice if you like.
- Dust each glass with half of the remaining coriander and half of the black pepper, and serve cold right away, stirring briefly if it settles.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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