Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VeganCardamom Cucumber Mint Green Tea Spritz
60cal15gcarbs1gprotein40min
VeganStrawberry-Mango Agua Fresca with Chile-Lime Rim
110cal29gcarbs2gprotein10min
VeganPumpkin Spice Green Tea Soy Latte
150cal20gcarbs5gprotein12min
VeganMaple Pumpkin Cinnamon Soy Latte
120cal19gcarbs5gprotein12min
VegetarianSparkling Honey-Lemon Black Tea
50cal14gcarbs0gprotein40min
VeganGarlic Herb Roasted Carrots and Sweet Potatoes
180cal27gcarbs2gprotein45min
VeganCocoa Espresso Walnut-Pecan Butter
280cal10gcarbs6gprotein35min
VegetarianCreamy Roasted Pepper Ricotta Pesto
200cal9gcarbs8gprotein45min
VeganGarlicky Lemon Tahini Dressing with Toasted-Sesame Crunch
130cal6gcarbs3gprotein15min
VegetarianPeach Kefir Pops with Almond Crunch
130cal20gcarbs7gprotein6½hr
VeganBaked Cocoa Walnut Tahini Oat Bars
240cal27gcarbs6gprotein1hr
VeganRoasted Pepper and Cauliflower Spread with Crudités
190cal20gcarbs6gprotein1hr
VegetarianDill-Feta Egg Scramble with Warm White Beans
360cal24gcarbs25gprotein25min
VegetarianCucumber Mint Grapefruit Tea Tonic
90cal23gcarbs2gprotein10min
VegetarianVanilla Golden Milk with Almond and Ginger
130cal18gcarbs5gprotein12min
VeganSpiced Pear and Date Green Tea Soy Latte
180cal28gcarbs5gprotein15min
VegetarianCinnamon-Steeped Skim Cappuccino with Maple
80cal14gcarbs5gprotein12min
VeganIced Ginger Coconut Black Tea with Cardamom
170cal14gcarbs1gprotein40min
VegetarianCardamom Honey Coconut Shaken Espresso
170cal14gcarbs2gprotein25min
VegetarianLemon-Roasted Broccoli with Parmesan and Almonds
180cal14gcarbs7gprotein35min
VegetarianSilky Toasted Coconut Vanilla Almond Butter
300cal14gcarbs10gprotein45min
VegetarianGinger Pineapple Kefir Frozen Yogurt
150cal30gcarbs6gprotein6½hr
VegetarianLemon Dill Herb Yogurt Dressing
60cal2gcarbs4gprotein25min
VegetarianLemon Zest Queso Blanco Cubes with Peaches
340cal25gcarbs16gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108