Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VeganSmoky Roasted Pepper Tahini Sauce
130cal11gcarbs3gprotein55min
VegetarianPineapple Mint Lime Fruit Pops
90cal24gcarbs1gprotein6½hr
VegetarianStrained 2% Greek Yogurt with Herbs and Garlic
220cal26gcarbs11gprotein13hr
VegetarianSpiced Pumpkin Eggnog Iced Coffee
140cal19gcarbs7gprotein2½hr
VegetarianZa'atar-Style Egg and Hummus Open Melts
310cal26gcarbs17gprotein30min
VegetarianGarlic Herb Pecan and Pepita Cluster Crunch
270cal7gcarbs7gprotein45min
VegetarianWarm Lemon Garlic Cottage Cheese Dip
180cal15gcarbs15gprotein40min
VegetarianFeta Dill Black Pepper Yogurt Scones
220cal25gcarbs7gprotein1hr
VegetarianRoasted Tomato Cumin Lassi with Chili
140cal16gcarbs14gprotein15min
VeganWatermelon-Cucumber Lime Agua Fresca with Sparkle
80cal20gcarbs2gprotein10min
VegetarianVanilla Almond Date Protein Shake
360cal30gcarbs27gprotein10min
VeganVelvety Maple Pumpkin Cardamom Cappuccino
130cal17gcarbs3gprotein12min
VegetarianGrilled Ginger Sesame Broccoli and Peppers
130cal16gcarbs5gprotein35min
VegetarianCardamom Orange Brown Sugar Shaken Espresso
90cal19gcarbs4gprotein20min
VeganCrunchy Maple Pecan-Almond Butter
320cal13gcarbs8gprotein45min
VeganRoasted Eggplant and Thyme Pizza Sauce
120cal13gcarbs2gprotein1hr
VegetarianGarlicky Cherry Tomato Basil Vinaigrette
130cal4gcarbsless than 1gprotein10min
VegetarianPeppered Paneer Crumbles with Mango-Tomato Chaat
220cal19gcarbs14gprotein1½hr
VegetarianSet Skim Yogurt with Cucumber, Dill and Mint
190cal17gcarbs11gprotein11½hr
VegetarianHoney Vanilla Custard Nog Cold Brew
130cal15gcarbs6gprotein1½hr
VeganLime Black Pepper Peanuts with Roasted Chickpeas
270cal22gcarbs11gprotein1hr
VegetarianWarm Baked Ricotta Parmesan Dip
220cal14gcarbs14gprotein40min
VegetarianCrispy-Edge Detroit-Style Cheddar Pan Pizzas
300cal30gcarbs14gprotein4hr
VegetarianChai-Spiced Chocolate Chip Shortbread Cookies
230cal27gcarbs2gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108