Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VeganHot Apple-Cinnamon Americano
50cal12gcarbs0gprotein10min
VegetarianIced Brown Sugar Green Tea Cold Foam Latte
170cal15gcarbs4gprotein30min
VegetarianGingerbread Coconut Shaken Espresso
180cal17gcarbs3gprotein15min
VegetarianGarlic Herb Sautéed Green Beans and Mushrooms
100cal11gcarbs4gprotein25min
VegetarianVanilla Honey Peanut-Pecan Butter with Pepitas
320cal12gcarbs11gprotein15min
VeganChunky Cherry-Raspberry Compote with Lemon Zest
110cal29gcarbs2gprotein25min
VegetarianRoasted Garlic Parmesan Cream Sauce
170cal12gcarbs6gprotein1hr
VegetarianMango Coconut Frozen Yogurt with Almond Crunch
240cal30gcarbs11gprotein4½hr
VegetarianWhipped Cream-Enriched Ricotta Spread with Pears
440cal25gcarbs12gprotein1½hr
VegetarianCreamy Stirred Vanilla Skim Yogurt with Peaches
210cal29gcarbs12gprotein11½hr
SkilletSmoky Smash Burger Lettuce Wraps with Pickled Onion
320cal11gcarbs33gprotein40min
VegetarianEgg-White Glazed Smoky Paprika Pecans
260cal9gcarbs4gprotein45min
VegetarianSheet-Pan Pepper, Spinach and Zucchini Egg Bake
390cal28gcarbs27gprotein50min
VegetarianCaramelized Onion Feta Spelt Tarts
380cal30gcarbs11gprotein3½hr
VegetarianSalted Peanut Butter Oat Blondies
270cal30gcarbs7gprotein1½hr
VeganFrosty Lemon Basil Strawberry Slush
120cal30gcarbs1gprotein10min
VegetarianMaple Almond Golden Milk with Cardamom
170cal17gcarbs6gprotein15min
VeganMango-Watermelon Agua Fresca with Mint
120cal30gcarbs2gprotein10min
VeganFrozen Coffee Cube Almond Mocha Shake
270cal27gcarbs24gprotein4hr
VeganBrown Sugar Cinnamon Coconut Chai
170cal13gcarbs2gprotein15min
VegetarianBlended Almond-Date Cream Iced Coffee
150cal16gcarbs6gprotein10min
VeganCrunchy Sea-Salted Walnut-Almond Butter
280cal8gcarbs8gprotein40min
VeganMaple Peach Compote with Toasted Pecans
150cal24gcarbs2gprotein35min
VeganSpicy Avocado Jalapeño Garlic Dressing with Cucumber
90cal5gcarbs1gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108