Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianLemon Blueberry Whipped Cottage Cheese Parfait
270cal27gcarbs15gprotein15min
VegetarianSourdough Garlic Spinach Flatbreads with Lemon
230cal30gcarbs10gprotein25hr
VegetarianCauliflower Kale Cheddar Egg Bake with Hash Browns
430cal29gcarbs24gprotein1½hr
VeganGolden Coconut-Ginger Tortillas with Scallion
150cal27gcarbs4gprotein1½hr
VegetarianThyme, Cheddar and Cracked Pepper Ricotta Scones
230cal26gcarbs7gprotein55min
VegetarianBasil Pesto Swirl Cheddar Cornmeal Loaf
230cal22gcarbs8gprotein2hr
VegetarianMaple Pumpkin Spice Vanilla Soy Steamer
160cal22gcarbs7gprotein10min
VegetarianPeach Cobbler Pecan Tea Latte
220cal29gcarbs5gprotein15min
VegetarianCucumber Mint Ginger Green Protein Smoothie
210cal29gcarbs23gprotein10min
VegetarianHoney Ginger Cinnamon Soy Café au Lait
90cal16gcarbs3gprotein15min
VegetarianIced Ginger Coconut Green Tea with Pineapple
170cal21gcarbs2gprotein40min
VegetarianBrown Butter Vanilla Walnut-Pecan Spread
290cal8gcarbs6gprotein40min
VegetarianToasted Pepita Avocado Lime Cilantro Dressing
120cal7gcarbs3gprotein10min
VegetarianGarlicky Basil Spinach Pesto with Mozzarella
200cal3gcarbs8gprotein15min
VegetarianVelvety Cream-Enriched Whole Milk Yogurt
400cal10gcarbs8gprotein12½hr
VegetarianAvocado Egg and Mozzarella Caprese Melts
290cal20gcarbs16gprotein30min
VegetarianGarlicky Mushroom Herb Spread with Crudités
230cal28gcarbs9gprotein40min
VegetarianDill-Thyme Buttermilk Rye Tortillas
140cal24gcarbs4gprotein1½hr
VegetarianBasil Sun-Dried Tomato Ricotta Scones
250cal27gcarbs8gprotein1hr
VegetarianStrawberry Basil Lemonade Spritz
60cal16gcarbsless than 1gprotein10min
VeganMango-Peach Agua Fresca with Ginger and Mint
110cal29gcarbs2gprotein10min
VeganFrothy Maple Cardamom Almond Butter Chai
110cal12gcarbs2gprotein12min
VegetarianGinger Cilantro Salted Kefir Lassi
130cal15gcarbs11gprotein8min
VeganHot Apple-Cinnamon Americano
50cal12gcarbs0gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108