Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianCrispy Tofu Breakfast Bowls with Dill Yogurt
390cal25gcarbs31gprotein35min
VegetarianStrawberry Balsamic Cottage Cheese Parfait
310cal30gcarbs19gprotein30min
VegetarianSheet-Pan Mushroom Onion Egg Bake with Sweet Potato
380cal27gcarbs24gprotein1hr
VegetarianLemon-Thyme Ricotta Herb Drop Scones
210cal25gcarbs6gprotein45min
VegetarianCold-Ferment Cheddar and Scallion Thin-Crust Pizzas
200cal22gcarbs9gprotein27hr
VegetarianSoft Parmesan Basil Focaccia-Style Sourdough Boule
190cal30gcarbs6gprotein26½hr
VeganSpiced Ginger Lime Iced Tea with Berries
80cal21gcarbsless than 1gprotein45min
VeganCreamy Watermelon-Mango Agua Fresca with Mint
120cal29gcarbs2gprotein10min
VegetarianSalted Watermelon Mint Lassi with Lime
140cal21gcarbs9gprotein8min
VegetarianCoconut Ginger Lime Spiced Milk
290cal22gcarbs6gprotein15min
VeganBlender-Frothed Ginger Date Green Tea Latte
110cal17gcarbs2gprotein15min
VeganCinnamon Peach Almond Milk Iced Tea
90cal20gcarbs1gprotein35min
VegetarianParmesan-Crusted Roasted Cauliflower Steaks
170cal16gcarbs7gprotein50min
VeganRaw Cocoa Date Almond Butter with Cinnamon
280cal15gcarbs9gprotein25min
VeganLemon Basil Avocado Tahini Dressing
110cal5gcarbs2gprotein10min
VegetarianMango Raspberry Swirl Kefir Pops with Mint
120cal25gcarbs6gprotein6½hr
VeganRoasted Garlic Butternut Pizza Sauce
110cal16gcarbs2gprotein1hr
VegetarianStrained Maple-Cinnamon Skim Greek Yogurt with Pecans
240cal25gcarbs16gprotein13½hr
VegetarianCurry Cauliflower Tofu Lettuce Wraps
330cal26gcarbs22gprotein50min
VegetarianWarm Coconut Cardamom Nog
320cal21gcarbs6gprotein15min
VeganCrispy Cumin Chickpea Lettuce Wraps with Avocado
200cal22gcarbs6gprotein20min
VeganToasted Pecan Cinnamon Cocoa Brownie Bites
270cal26gcarbs5gprotein50min
VegetarianSmoky Cinnamon Chili Peanuts with Roasted Chickpeas
240cal20gcarbs9gprotein1hr
VegetarianRoasted Garlic Feta Yogurt Dip with Crudités
170cal16gcarbs13gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108