Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianPourable Mango Lime Yogurt with Cardamom
180cal27gcarbs9gprotein11hr
VegetarianChopped Egg and Cabbage Salad with Balsamic
320cal17gcarbs13gprotein30min
VeganVanilla Almond Raisin Coconut Snowball Bites
270cal30gcarbs7gprotein50min
VeganSmoky Roasted Eggplant Walnut Spread
210cal22gcarbs5gprotein1hr
VegetarianSheet-Pan Sweet Potato, Mushroom and Pepper Egg Bake
360cal27gcarbs23gprotein1hr
VeganRosemary Thyme Flour Tortillas with Lemon
150cal23gcarbs3gprotein1½hr
VegetarianFeta Dill Greek Yogurt Drop Biscuits
190cal21gcarbs6gprotein45min
VegetarianCardamom Pecan Oat Shortbread Bars
230cal22gcarbs3gprotein1½hr
VegetarianSavory Zucchini Cheddar Cornmeal Muffins
210cal22gcarbs6gprotein1hr
VegetarianCheddar, Broccoli and Mustard Loaf
240cal22gcarbs8gprotein2hr
VegetarianOrange Cardamom Almond Milk Hot Cocoa
170cal29gcarbs3gprotein10min
VegetarianTurmeric Peach Coconut Herbal Latte
190cal18gcarbs2gprotein15min
VegetarianCherry-Blueberry Cardamom Iced Tea Latte
130cal29gcarbs4gprotein40min
VeganAlmond Butter Chocolate Mocha Latte
180cal18gcarbs5gprotein10min
VegetarianRoasted Garlic Herb Cauliflower Mash
120cal13gcarbs7gprotein30min
VeganChunky Vanilla Date Peanut-Almond Butter
260cal14gcarbs9gprotein25min
VegetarianBrown Butter Vanilla Cherry-Peach Compote
140cal28gcarbs2gprotein30min
VegetarianBlended Red Pepper Honey Mustard Vinaigrette
130cal7gcarbs0gprotein10min
VegetarianParmesan Cauliflower Tomato Sauce
170cal20gcarbs7gprotein45min
VegetarianCreamy Stirred Plain 2% Yogurt
130cal12gcarbs9gprotein11½hr
VegetarianSeared Cracked-Pepper Queso Blanco Cubes
280cal14gcarbs14gprotein4½hr
VegetarianWhipped Feta Garlic Herb Dip with Toast
230cal18gcarbs13gprotein20min
VegetarianTurmeric-Ginger Cumin Rye Tortillas with Honey Butter
170cal27gcarbs4gprotein1½hr
VegetarianToasted Pecan Maple Shortbread Rounds
230cal19gcarbs3gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108