Dinner recipe · from the recipe book
Blended Red Pepper Honey Mustard Vinaigrette
A bright, silky orange vinaigrette where sweet red pepper and honey mellow tangy mustard and balsamic, with a gentle hint of thyme.

- Blender
- 10 min
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ medium60 gRed bell pepperseeded and roughly chopped
- 3½ tbsp45 gOlive oil
- 1 tbsp20 gBalsamic vinegar
- 1 tbsp15 gApple cider vinegar
- 1½ tbsp20 gYellow mustard
- 1 tbsp20 gHoney
- 1 clove3 gGarlic
- ½ tsp0.5 gDried thyme
- ⅛ tsp1 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Prepare first: seed and roughly chop the red bell pepper.
- Put the red bell pepper, garlic, balsamic, apple cider, mustard and honey in a blender and blend until completely smooth, about 30 seconds.
- Add the thyme, salt and black pepper and pulse a few times to combine.
- With the blender running on low, slowly pour in all of the olive oil until the dressing is thick and emulsified.
- Pour into a jar, shake well before serving, and drizzle over grain bowls; it keeps covered in the fridge for up to 3 days.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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