Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VeganSpiced Cherry Black Tea Almond Latte
80cal19gcarbs1gprotein15min
VegetarianHoney Vanilla Espresso with Almond Soy Cream
160cal18gcarbs5gprotein10min
VeganBlended Coconut Date Chai Frappé
200cal21gcarbs2gprotein10min
VeganSmoky Paprika Sautéed Zucchini and Peppers
100cal11gcarbs3gprotein25min
VeganChunky Cinnamon Walnut-Peanut Butter
330cal12gcarbs9gprotein15min
VegetarianRoasted Red Pepper Feta Pesto for Pizza
180cal7gcarbs5gprotein45min
VegetarianMango Lassi Yogurt Pops with Cardamom
140cal24gcarbs7gprotein6½hr
VegetarianClassic Set Vanilla Skim Milk Yogurt
120cal21gcarbs9gprotein11½hr
VeganTofu Scramble Lettuce Wraps with Tomato Salsa
340cal21gcarbs27gprotein25min
VegetarianFeta Spinach Hummus Melts with Roasted Tomatoes
280cal28gcarbs13gprotein35min
VeganCinnamon-Ginger Chickpea, Edamame and Peanut Crunch
230cal21gcarbs11gprotein1hr
VeganCinnamon Mexican Chocolate Almond Pressed Bars
300cal23gcarbs9gprotein45min
VegetarianItalian Pepper-Onion Frittata with Arugula-Style Greens
410cal27gcarbs26gprotein45min
VegetarianChimichurri Cheddar Biscuits
260cal25gcarbs7gprotein1hr
VeganPineapple Grapefruit Mint Sparkler
110cal29gcarbs1gprotein10min
VeganStrawberry-Watermelon Agua Fresca with Chili-Lime Rim
100cal25gcarbs2gprotein10min
VegetarianLemony Ginger Green Tea Skim Latte
80cal16gcarbs5gprotein15min
VeganIced Maple Soy Green Tea Latte
90cal14gcarbs4gprotein8min
VeganCinnamon Apple Shaken Espresso with Soy Foam
90cal18gcarbs2gprotein15min
VeganVanilla Maple Walnut Butter
220cal7gcarbs5gprotein20min
VegetarianCreamy Honey Mustard Yogurt Dressing
70cal6gcarbs3gprotein8min
VeganRoasted Garlic Cherry Tomato Pasta Sauce
110cal11gcarbs3gprotein1hr
VegetarianPourable 2% Yogurt with Mixed Berry Compote
180cal27gcarbs9gprotein11hr
VegetarianBrown Sugar Eggnog Cold Brew
200cal18gcarbs8gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108