Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianCumin Sesame Pecans with Rosemary
260cal8gcarbs4gprotein35min
VeganVanilla Banana Walnut Chocolate Bites
250cal27gcarbs5gprotein1½hr
VegetarianRicotta-Herb Mushroom Spinach Omelets with Tahini Toast
450cal23gcarbs31gprotein35min
VegetarianMaple Pecan Walnut Oat Bars with Dates
250cal29gcarbs5gprotein1½hr
VegetarianGarlic-Parsley Jalapeño Cornbread with Feta
200cal25gcarbs5gprotein1½hr
VegetarianWatermelon-Orange Agua Fresca with Cucumber
110cal29gcarbs2gprotein10min
VegetarianIced Lemon-Mint Herbal Skim Latte
80cal16gcarbs4gprotein45min
VeganCardamom Maple Americano
25cal6gcarbs0gprotein8min
VegetarianBlended Peanut Butter Mocha Coffee Ice Freeze
220cal22gcarbs9gprotein4hr
VeganGarlicky Sautéed Kale and Spinach with Herbs
120cal8gcarbs6gprotein20min
VegetarianCreamy Roasted-Garlic-Style Avocado Dressing
110cal5gcarbs3gprotein10min
VegetarianPineapple Coconut Swirl Yogurt Pops
150cal21gcarbs7gprotein6½hr
VegetarianToasted Walnut Basil Pesto for Vegetables
240cal4gcarbs4gprotein15min
VegetarianFresh Ricotta Crumbles with Berries and Honey
310cal26gcarbs12gprotein55min
VegetarianHomemade Pourable Maple Whole Milk Yogurt
200cal22gcarbs8gprotein12hr
VegetarianVanilla Cardamom Eggnog Iced Coffee
200cal16gcarbs8gprotein2½hr
SkilletCumin Chicken Lettuce Wraps with Roasted Pepper Salsa
420cal27gcarbs40gprotein40min
VeganCumin Lime Sweet Potato and Zucchini Chips
170cal29gcarbs3gprotein1½hr
VegetarianCreamy Labneh-Style Yogurt Dip with Peppers
120cal10gcarbs11gprotein2½hr
VegetarianFlaky Cheddar Dill Cornmeal Biscuits
260cal25gcarbs7gprotein1hr
VegetarianCheddar Herb Muffins with Sweet Potato
230cal23gcarbs8gprotein1½hr
VegetarianIced Fresh Mint Tea Almond Latte
40cal8gcarbsless than 1gprotein50min
VeganMaple Cinnamon Black Tea Soy Latte
80cal14gcarbs3gprotein12min
VeganGingerbread Molasses Cold Brew with Almond Milk
60cal13gcarbsless than 1gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108