Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VeganGarlic Herb Roasted Red Potatoes
190cal29gcarbs4gprotein50min
VegetarianBright Cherry Compote for Pancakes
110cal28gcarbs1gprotein25min
VegetarianBlender Lime Cilantro Vinaigrette
170cal4gcarbs0gprotein10min
VegetarianRoasted Red Pepper and Thyme Pasta Sauce
160cal17gcarbs4gprotein55min
VegetarianCreamy Strawberry Frozen Yogurt
150cal28gcarbs9gprotein10min
VegetarianFeta Dill Buttermilk Loaf with Parmesan Top
200cal22gcarbs7gprotein2hr
VeganGarlic Herb Skillet Peanuts with Crispy Chickpeas
280cal22gcarbs11gprotein55min
VegetarianRoasted Garlic Dill Cottage Cheese Dip
160cal15gcarbs12gprotein55min
VegetarianSkillet Mushroom Thyme Flatbread Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianCardamom Cherry Strawberry Spritz
100cal25gcarbs1gprotein35min
VegetarianSmoky Soy-Glazed Peanuts with Pepitas and Sesame
340cal14gcarbs14gprotein40min
VeganCoconut Pecan Chia Energy Bites
300cal29gcarbs6gprotein45min
VegetarianSmoky Roasted Carrot Spread with Pepper Strips
230cal23gcarbs9gprotein55min
VegetarianGarlic-Spinach Flatbread Pizzas with Herbed Tomato Sauce
220cal29gcarbs10gprotein3hr
VeganSmoky Paprika Kale and Sweet Potato Chips
160cal23gcarbs3gprotein1hr
VegetarianFolded Pepper-Onion Omelets with Feta Toast
360cal23gcarbs23gprotein35min
VegetarianMushroom Onion Feta Egg Bake with Thyme
390cal26gcarbs25gprotein1hr
VegetarianChewy Peanut Butter Oatmeal Peanut Cookies
250cal27gcarbs6gprotein55min
VegetarianCheddar Broccoli Muffins with Mustard
240cal22gcarbs9gprotein55min
VegetarianFeta Dill Quick Bread with Green Onion
190cal20gcarbs7gprotein2hr
VegetarianMaple Black Pepper Roasted Peanuts and Almonds
240cal12gcarbs10gprotein40min
VegetarianCheddar Chive Mushroom Asparagus Bread Strata
450cal30gcarbs30gprotein1½hr
VegetarianCharred Pepper Yogurt Dip with Cumin Toast
280cal30gcarbs17gprotein45min
VegetarianButtery French-Style Scrambled Eggs on Toast
340cal19gcarbs21gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108