Tacos and wraps recipes
Tacos and wraps recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
125 recipes
Recipes
SkilletCumin Chicken Breast Tacos with Charred Zucchini
450cal43gcarbs44gprotein45min
VegetarianRoasted Sweet Potato and Cauliflower Tacos
490cal81gcarbs17gprotein50min
SkilletChipotle-Spiced Cod Quesadillas with Avocado Sauce
680cal66gcarbs42gprotein40min
VegetarianTurmeric Tofu Scramble Breakfast Burritos
350cal37gcarbs22gprotein30min
SkilletTurkey, Spinach and Green Chile Quesadillas
560cal55gcarbs34gprotein45min
SkilletBlackened Cod Lettuce Wraps with Mango
400cal45gcarbs37gprotein35min
VegetarianSmashed White Bean, Egg and Kale Quesadillas
550cal71gcarbs32gprotein35min
SkilletCumin-Lime Turkey Breast and Rice Burritos
610cal73gcarbs44gprotein45min
VegetarianChorizo-Spiced Tofu Scramble Quesadillas
480cal56gcarbs27gprotein40min
SkilletCitrus-Oregano Chicken Soft Tacos with Avocado Sauce
650cal68gcarbs45gprotein40min
SkilletChipotle-Style Pork Tenderloin Quesadillas with Pico
520cal53gcarbs37gprotein45min
SkilletSmoky Shrimp Soft Tacos with Charred Pepper Salsa
530cal61gcarbs41gprotein40min
VegetarianChorizo-Spiced Pinto Bean and Egg Breakfast Wraps
480cal49gcarbs22gprotein30min
VegetarianBlack-Eyed Pea and Egg Breakfast Lettuce Wraps
390cal34gcarbs22gprotein25min
VegetarianCharred Zucchini Corn Burritos with Pepper Salsa
610cal86gcarbs21gprotein50min
VegetarianCheddar-Crisped Black Bean Breakfast Tacos
460cal50gcarbs20gprotein35min
VegetarianCrispy Sesame Tofu Lettuce Wraps with Edamame
410cal51gcarbs23gprotein40min
VegetarianEgg, Pepper and Broccoli Breakfast Quesadillas
600cal58gcarbs30gprotein35min
SkilletCumin-Crusted Cod Tacos with Charred Corn Salsa
420cal51gcarbs37gprotein35min
VegetarianChorizo-Spiced Potato and Egg Breakfast Quesadillas
590cal67gcarbs25gprotein45min
VegetarianSmoky Pinto and Chickpea Skillet Soft Tacos
610cal90gcarbs22gprotein35min
SkilletChili-Lime Shrimp Lettuce Wraps with Avocado Sauce
540cal60gcarbs45gprotein30min
VegetarianBlack Bean and Egg Breakfast Quesadillas
620cal77gcarbs27gprotein40min
SkilletChipotle-Style Chicken Thigh Mushroom Quesadillas
640cal59gcarbs45gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108