Tacos and wraps recipes
Tacos and wraps recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
125 recipes
Recipes
VegetarianSeared Queso Fresco and Egg Lettuce Wraps
450cal26gcarbs27gprotein35min
VegetarianSpiced Chickpea and Egg Breakfast Lettuce Wraps
290cal24gcarbs19gprotein30min
VegetarianTurmeric Tofu Scramble Lettuce Wraps
380cal23gcarbs30gprotein25min
VegetarianSpiced Lentil Mushroom Quesadillas with Avocado Sauce
620cal81gcarbs30gprotein50min
GrillGrilled Lime-Cumin Chicken Thigh Lettuce Wraps
380cal26gcarbs42gprotein1hr
OvenOregano Pork Tenderloin Lettuce Wraps
400cal31gcarbs42gprotein55min
SkilletChipotle-Style Shrimp and Quinoa Burritos
530cal61gcarbs36gprotein40min
SkilletSmoky Garlic Shrimp Tacos with Fresh Salsa
390cal43gcarbs39gprotein30min
VegetarianSweet Potato and Black Bean Quesadillas
550cal79gcarbs23gprotein40min
VegetarianRoasted Cauliflower and Zucchini Quesadillas
540cal77gcarbs25gprotein55min
VegetarianSpiced Red Lentil and Kale Burrito Wraps
420cal64gcarbs22gprotein40min
SkilletTurkey Sausage, Potato and Egg Breakfast Burritos
550cal41gcarbs38gprotein40min
VegetarianCrispy Potato and Egg Breakfast Tacos
450cal48gcarbs20gprotein40min
VegetarianCurry Cauliflower Tofu Lettuce Wraps
330cal26gcarbs22gprotein50min
SkilletEgg, Potato and Chorizo-Spiced Turkey Quesadillas
660cal65gcarbs32gprotein50min
VegetarianCrispy Potato and Egg Breakfast Burritos
540cal53gcarbs23gprotein35min
VegetarianSpiced Lentil and Egg Breakfast Lettuce Wraps
360cal36gcarbs26gprotein40min
SkilletGinger Beef Lettuce Cups with Roasted Pepper Salsa
470cal45gcarbs32gprotein40min
VegetarianCrispy Potato and Egg Breakfast Lettuce Wraps
420cal34gcarbs21gprotein35min
VeganTofu Chorizo-Spiced Breakfast Burritos
410cal43gcarbs19gprotein35min
SkilletTurkey Breast, Pepper and Corn Quesadillas
540cal59gcarbs43gprotein45min
VeganTofu Scramble Lettuce Wraps with Tomato Salsa
340cal21gcarbs27gprotein25min
VegetarianSpinach Feta Scrambled Egg Breakfast Burritos
470cal44gcarbs22gprotein25min
SkilletCumin Chicken Lettuce Wraps with Roasted Pepper Salsa
420cal27gcarbs40gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108