Breakfast recipe · from the recipe book
Tofu Chorizo-Spiced Breakfast Burritos
Crumbled tofu browned with smoky chili spices, peppers and edamame, wrapped with fresh tomato salsa and creamy avocado in a warm flour tortilla.

- Skillet
- 35 min · 30 min hands-on
- Serves 4
- Vegan
- 31–45 g carbs
- Fiber 6 g+
- 500 calories or less
Ingredients
- 14 oz400 gFirm tofupressed and patted dry
- 1 cup120 gShelled edamame, frozenthawed
- 1 medium119 gGreen bell pepperdiced
- 1 medium110 gYellow oniondiced
- 2 cloves6 gGarlicminced
- 1½ tbsp20 gCanola oil
- 2¼ tsp6 gChili powder
- 1¾ tsp4 gPaprika (sweet or smoked)smoked
- 1½ tsp3 gGround cumin
- 1 tsp1 gDried oregano
- 2 tsp10 gApple cider vinegar
- ¼ tsp2 gSalt
- 2 medium246 gTomatoesfinely diced
- ¼ cup chopped40 gRed onionfinely diced
- 1 whole14 gJalapeñoseeded and minced
- ½ cup chopped8 gFresh cilantrochopped
- ½ lime, juiced22 gLime juice
- 1 cup diced150 gAvocadosliced
- 4 tortillas196 gFlour tortillas, 8-inch
Steps
- Make the tomato salsa first: in a bowl, stir together the tomato, red onion, jalapeño, cilantro and lime juice; set aside.
- Crumble the tofu into small, uneven pieces with your hands.
- Heat the canola oil in a large skillet over medium-high heat. Add the yellow onion and green bell pepper and cook 5 minutes until softened.
- Add the tofu and cook 8 to 10 minutes, stirring only now and then, until browned and a little crisp at the edges.
- Stir in the garlic, chili powder, smoked paprika, cumin, oregano and salt and cook 1 minute until fragrant.
- Add the edamame and cider vinegar and cook 3 minutes, until the edamame is hot and the pan is dry.
- Warm the flour tortillas one at a time in a dry skillet over medium heat, about 30 seconds per side.
- Fill each tortilla with a quarter of the tofu filling, a quarter of the avocado and a quarter of the tomato salsa, then fold in the sides and roll up tightly.
- Return the burritos seam side down to the skillet over medium heat for 1 to 2 minutes per side to seal and toast; serve warm.
Check labels: Vegan when you buy flour tortillas labeled vegan.
Contains: Gluten, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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