Sheet-pan recipes
Sheet-pan recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
286 recipes
Recipes
VegetarianSheet-Pan Pepper, Spinach and Zucchini Egg Bake
390cal28gcarbs27gprotein50min
MediterraneanLentil Bulgur Bowls with Parsley-Mint Sauce
540cal79gcarbs22gprotein45min
VegetarianSheet-Pan Queso Fresco Potato Hash with Eggs
460cal39gcarbs22gprotein1hr
MexicanChile-Lime Salmon Bowls with Roasted Potatoes
740cal68gcarbs47gprotein55min
ItalianRoasted Tofu, Zucchini and Tomato Spinach Salad
460cal37gcarbs29gprotein50min
VeganGarlic Herb Roasted Carrots and Sweet Potatoes
180cal27gcarbs2gprotein45min
VeganSpiced Sweet Potato and Black-Eyed Pea Bowls
680cal101gcarbs23gprotein50min
VegetarianLemon-Roasted Broccoli with Parmesan and Almonds
180cal14gcarbs7gprotein35min
VeganCrispy Tofu and Potato Breakfast Rice Bowls
570cal74gcarbs22gprotein55min
VegetarianSheet-Pan Banana Oat Pancakes with Almond Butter
540cal74gcarbs19gprotein40min
VegetarianSheet-Pan Sweet Potato, Mushroom and Pepper Egg Bake
360cal27gcarbs23gprotein1hr
Sheet panGarlic Herb Roast Pork Tenderloin with Zucchini
410cal37gcarbs36gprotein1hr
VegetarianWarm Roasted Sweet Potato and Chickpea Salad
370cal41gcarbs13gprotein50min
VegetarianSheet-Pan Banana Oat Pancakes with Blueberries
450cal73gcarbs16gprotein35min
VeganCinnamon-Ginger Chickpea, Edamame and Peanut Crunch
230cal21gcarbs11gprotein1hr
VegetarianSheet-Pan Potato Nests with Cheddar Eggs
440cal38gcarbs23gprotein55min
MediterraneanCrispy Smoked Paprika Chickpeas with Roasted Roots
580cal74gcarbs26gprotein1hr
VeganCurried Sweet Potato Tofu Scramble Bake
370cal51gcarbs17gprotein50min
MexicanLemon-Pepper Pork Chop Sheet Pan with Zucchini
410cal31gcarbs45gprotein55min
VegetarianRoasted Broccoli Farro-Style Bulgur Salad with Parmesan
540cal68gcarbs24gprotein45min
VeganGarlic Herb Roasted Red Potatoes
190cal29gcarbs4gprotein50min
VegetarianRoasted Red Pepper and Thyme Pasta Sauce
160cal17gcarbs4gprotein55min
Sheet panGarlic Herb Sheet Pan Shrimp with Zucchini
390cal36gcarbs40gprotein55min
Sheet panPork Herb Meatballs with Salsa Verde and Roasted Vegetables
620cal48gcarbs33gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108