Pescatarian recipes
Each one fits a pescatarian eating pattern, checked against every ingredient. Check labels on packaged foods.
4,709 recipes
Recipes
VeganGinger-Lime Coconut Noodle Soup with Tofu
590cal69gcarbs18gprotein45min
Sheet panSeared Salmon Spinach Salad with Potatoes
520cal32gcarbs31gprotein50min
VeganGinger Coconut Tomato Stew with Tofu and Kale
570cal75gcarbs19gprotein1hr
VegetarianWhipped Feta Garlic Herb Dip with Crudités
180cal14gcarbs11gprotein20min
VegetarianCheddar-Stuffed Skillet Pita with Garlic Butter
270cal31gcarbs12gprotein2½hr
VegetarianToasted Oat Buttermilk Burger Buns
260cal45gcarbs8gprotein4hr
VegetarianSpiced Pumpkin Loaf with Cream Cheese Swirl
270cal35gcarbs4gprotein2½hr
VegetarianBlueberry Lemon Yogurt Custard Oat Bars
200cal28gcarbs6gprotein4hr
VegetarianBasil Pesto Swirl Roasted Pepper Ricotta Muffins
220cal21gcarbs7gprotein1½hr
VeganLemon Rosemary Olive Whole Wheat Sourdough Boule
170cal34gcarbs6gprotein30hr
VegetarianQueso Fresco, Green Chile and Cilantro Cornbread
230cal25gcarbs6gprotein1½hr
VegetarianSpelt Cheddar Focaccia with Jalapeño and Pepitas
250cal31gcarbs9gprotein4hr
VegetarianChocolate Cherry Banana Smoothie
310cal55gcarbs11gprotein10min
VegetarianPeanut Butter Banana Mocha
230cal28gcarbs9gprotein10min
VegetarianCherry-Lemon Compote with Cardamom Oatmeal
330cal58gcarbs10gprotein35min
VegetarianButternut Parmesan Milk Sauce with Nutmeg
200cal20gcarbs8gprotein35min
VeganToasted Sesame Miso Ginger Tahini Drizzle
120cal7gcarbs4gprotein10min
VegetarianCinnamon Pear Chia Pudding with Warm Compote
270cal39gcarbs9gprotein4½hr
VeganOrange Maple Pumpkin Spice Almond Granola
390cal52gcarbs10gprotein1hr
VegetarianSet 2% Yogurt with Mango-Mint Salsa and Pepitas
230cal29gcarbs12gprotein11½hr
VegetarianMiso-Ginger Tofu and Edamame Rice Bake
550cal67gcarbs30gprotein1½hr
VegetarianChorizo-Spiced Tofu Scramble Breakfast Quesadillas
540cal57gcarbs25gprotein35min
SkilletCumin-Crusted Cod Brown Rice Bowls with Salsa
540cal77gcarbs40gprotein55min
VegetarianHerby Egg and Bulgur Chopped Salad
320cal34gcarbs17gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108