One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianCinnamon Orange Chocolate Pudding with Berries
190cal42gcarbs7gprotein3½hr
VegetarianThick Vanilla-Maple Greek Yogurt with Toasted Pecans
210cal16gcarbs9gprotein13hr
One potSavory Oat and Rice Bowls with Jammy Eggs
410cal55gcarbs21gprotein40min
VegetarianCardamom Cucumber Mint Green Tea Fizz
80cal20gcarbs2gprotein45min
VegetarianPumpkin Coconut Golden Milk
210cal22gcarbs6gprotein12min
VeganFrothy Maple Tahini Coconut Coffee Latte
230cal14gcarbs3gprotein12min
VeganMaple Pear Ginger Soy Steamer
120cal22gcarbs4gprotein15min
VegetarianIced Strawberry-Ginger Green Tea Latte
90cal20gcarbs4gprotein40min
VegetarianSweet Potato, Edamame and Ginger Dumplings
460cal86gcarbs17gprotein2hr
VegetarianTriple Berry Orange Compote over Oatmeal
350cal59gcarbs12gprotein30min
VegetarianGarlic-Basil Ricotta Toasts with Tomatoes
380cal37gcarbs19gprotein50min
VegetarianCreamy Stirred Maple Skim Yogurt with Walnuts
220cal32gcarbs11gprotein11hr
VegetarianCucumber Mint Green Tea Grapefruit Fizz
80cal21gcarbs2gprotein45min
VegetarianGreen Tea Golden Latte with Dates
140cal21gcarbs5gprotein14min
VeganToasted Pecan Maple Americano
150cal16gcarbs4gprotein12min
One potPork Shoulder, Cabbage and Ginger Boiled Dumplings
490cal68gcarbs31gprotein2hr
VegetarianLemony Vanilla Mixed Berry Compote
100cal24gcarbs1gprotein25min
VegetarianGarlic-Oregano Queso Blanco with Jalapeño
270cal14gcarbs14gprotein1½hr
One potThai-Style Coconut Mushroom Potato Soup
440cal42gcarbs13gprotein50min
VeganLemon Red Lentil Hummus with Cucumber and Carrots
270cal36gcarbs12gprotein45min
VegetarianMaple Orange Cinnamon Hot Cocoa
160cal29gcarbs12gprotein12min
VegetarianMaple Pecan Mocha with Whipped Cream
270cal24gcarbs8gprotein12min
VegetarianIced Strawberry-Cherry Mint Coconut Cooler
160cal23gcarbs2gprotein45min
VeganShaken Almond Mocha Espresso with Orange
90cal19gcarbs2gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108