One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianParmesan Cauliflower and White Bean Mash
200cal22gcarbs11gprotein30min
One potPork, Cabbage and Ginger Jiaozi with Soy Dip
580cal65gcarbs30gprotein2hr
VeganPomegranate Vanilla Cherry Compote with Raspberries
140cal33gcarbs2gprotein35min
VegetarianCoconut Banana Rice Pudding with Toasted Walnuts
580cal66gcarbs11gprotein3½hr
VegetarianThick Skim Greek Yogurt with Mango-Lime Purée
220cal27gcarbs19gprotein15hr
One potCheddar Potato Soup with Chicken and Thyme
500cal47gcarbs38gprotein50min
VegetarianMixed Berry Compote Porridge with Ricotta
570cal77gcarbs24gprotein25min
VeganPineapple Cucumber Mint Ginger Fizz
100cal27gcarbs1gprotein15min
VeganEspresso Cardamom Mocha Hot Cocoa
150cal27gcarbs3gprotein10min
VegetarianGinger Peach Green Tea Steamer
120cal18gcarbs4gprotein15min
VeganIced Coconut Mocha Americano with Cocoa Cream
150cal17gcarbs2gprotein15min
VegetarianIced Vanilla Brown Sugar Black Tea Latte
80cal16gcarbs3gprotein25min
VeganCoconut Cinnamon Date Cappuccino
140cal12gcarbs1gprotein12min
VegetarianPear and Blueberry Compote with Lemon Zest
190cal38gcarbs9gprotein35min
VegetarianChocolate Mango Swirl Rice Pudding
350cal64gcarbs10gprotein3½hr
VegetarianButtermilk Ricotta Spread with Peaches and Almonds
340cal29gcarbs18gprotein55min
VegetarianApplesauce Oat Porridge with Ricotta and Pecans
490cal70gcarbs16gprotein25min
VegetarianHoney Tahini Cinnamon Cocoa with Oat Milk
190cal30gcarbs6gprotein15min
VeganGinger-Clove Coconut Masala Chai
180cal13gcarbs2gprotein12min
VegetarianIced Ginger-Cardamom Green Tea Latte
140cal19gcarbs5gprotein40min
VeganBrown Sugar Cold Brew with Almond Cold Foam
90cal14gcarbs2gprotein15min
VeganMaple Cardamom Almond Milk Cappuccino
45cal8gcarbsless than 1gprotein10min
One potChicken Thigh, Shrimp and Bok Choy Dumplings
490cal67gcarbs37gprotein2hr
VegetarianBrown Butter Apple-Raspberry Compote with Cream
300cal33gcarbs2gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108