One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianMocha Espresso Chocolate Pudding
250cal41gcarbs6gprotein3½hr
VegetarianWhisked Skim Yogurt Bowls with Toasted Oat Crunch
310cal46gcarbs17gprotein13½hr
VegetarianPressed Queso Blanco with Mango Lime Salsa
310cal41gcarbs17gprotein3hr
VegetarianJammy Egg Chopped Salad with Za'atar Tahini
360cal28gcarbs20gprotein30min
VegetarianStrawberry Vanilla Porridge with Toasted Coconut
460cal69gcarbs19gprotein25min
VeganGinger Orange Cucumber Fizz
100cal24gcarbs2gprotein15min
VeganGolden Chai Latte with Cinnamon and Ginger
90cal16gcarbs3gprotein12min
VegetarianFrothy Vanilla Honey Green Tea Latte
100cal17gcarbs6gprotein12min
VeganGingerbread Brown Sugar Iced Americano with Coffee Cubes
70cal15gcarbsless than 1gprotein4hr
VegetarianIced Cinnamon Honey Almond Milk Tea
60cal13gcarbs0gprotein40min
VegetarianRoasted Garlic Cream Cheese Mozzarella Gratin Sauce
170cal13gcarbs8gprotein55min
VegetarianVanilla Apple-Blueberry Compote over Ricotta
290cal37gcarbs14gprotein40min
VegetarianCreamy Whole Milk Yogurt with Mango Ginger Swirl
240cal30gcarbs10gprotein11hr
VegetarianGarlic-Herb Ricotta Crumbles with Crisp Vegetables
240cal15gcarbs11gprotein55min
VeganRaspberry Vanilla Soy Porridge with Toasted Coconut
500cal82gcarbs17gprotein25min
VeganSpiced Pear Ginger Lime Tea Cooler
110cal28gcarbsless than 1gprotein45min
VegetarianCardamom Ginger Date Warm Milk
200cal27gcarbs8gprotein15min
VegetarianVanilla Honey Mocha with Whipped Cream
180cal21gcarbs7gprotein10min
VegetarianMaple Vanilla Apple Compote with Walnuts
250cal39gcarbs9gprotein30min
VegetarianDill Paneer Crumble Scramble with Spinach Pitas
420cal49gcarbs19gprotein1½hr
VegetarianSplit Pea and Cauliflower Dal with Peas
420cal62gcarbs25gprotein1½hr
VeganPumpkin Spice Soy Milk Porridge with Banana
530cal86gcarbs18gprotein20min
VeganGreen Tea Coconut Cardamom Chai
200cal15gcarbs3gprotein12min
VegetarianOrange Honey Cocoa Mocha
140cal25gcarbs6gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108