Drink recipe · from the recipe book
Cardamom Ginger Date Warm Milk
Creamy whole milk simmered with fresh ginger, cardamom and blended dates for a gently sweet, caramel-toned warmth with a peppery ginger bite.

- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2 cups (470 ml)460 gWhole milk
- 2½ tbsp grated15 gFresh gingerpeeled and thinly sliced
- 36 gMedjool dates, pittedfinely chopped
- ½ tsp1 gGround cardamom
- ¼ tsp0.5 gGround cinnamon
- ½ tsp2 gVanilla extract
- a pinch0.3 gSalt
Steps
- Peel and thinly slice the ginger, and finely chop the dates.
- In a small pot, combine the whole milk, ginger, dates, cardamom and cinnamon.
- Warm over medium-low heat, stirring often, until steaming with small bubbles at the edge, about 5 minutes; do not let it boil.
- Lower the heat and let it steep for 4 minutes, pressing the dates against the side of the pot with a spoon so they melt into the milk.
- Take the pot off the heat and stir in the vanilla and salt.
- Strain through a fine sieve into two mugs, pressing on the solids, then whisk briefly for a light foam and serve hot.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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