One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
One potPork Shoulder, Mushroom and Bok Choy Dumplings
490cal64gcarbs30gprotein2hr
VegetarianVanilla Peach Compote with Lemon Zest
90cal22gcarbs1gprotein25min
VegetarianChilled Brown Rice Vanilla Custard Pudding
260cal44gcarbs11gprotein4hr
VegetarianPlain Lemon-Set Queso Blanco Crumbles
200cal18gcarbs14gprotein2½hr
VegetarianPourable Plain Skim Milk Yogurt
90cal12gcarbs9gprotein11hr
One potOne-Pot Crispy Pork Spaghetti with Garlic Crumbs
740cal79gcarbs39gprotein40min
VegetarianSweet Potato Kale Soup with Ginger
440cal67gcarbs18gprotein50min
VegetarianGrapefruit Ginger Lime Cooler with Cucumber
120cal29gcarbs2gprotein30min
VegetarianCoconut Almond Golden Milk with Cardamom
180cal15gcarbs3gprotein12min
VeganPumpkin Spice Maple Soy Americano
60cal12gcarbs2gprotein10min
VegetarianLemony Ginger Green Tea Latte with Mint
110cal15gcarbs4gprotein15min
VeganPineapple-Mango Lime Compote with Toasted Coconut
150cal33gcarbs1gprotein50min
VegetarianCinnamon Apple Pie Chia Pudding Jars
310cal42gcarbs10gprotein4½hr
VegetarianRoasted Garlic Gruyère-Style Cheddar Mornay
250cal15gcarbs10gprotein1hr
VegetarianSet 2% Yogurt with Za'atar-Style Herb Oil
230cal16gcarbs11gprotein12hr
VegetarianWhipped Lemon Queso Blanco with Berries
420cal33gcarbs19gprotein1½hr
VegetarianStrawberry Vanilla Egg-Free Nog
260cal32gcarbs6gprotein2½hr
One potLemony Tuna Linguine with Tomato Basil
550cal79gcarbs34gprotein35min
One potGround Turkey Keema-Style Coconut Curry with Peas
680cal67gcarbs37gprotein1hr
One potChipotle-Style Shrimp and Black Bean Chili
480cal57gcarbs41gprotein50min
VegetarianCreamy White Bean, Sweet Potato and Rosemary Soup
400cal63gcarbs19gprotein50min
VegetarianCaramelized Apple Bulgur-Oat Porridge with Ricotta
460cal71gcarbs16gprotein35min
VeganSpiced Ginger Lime Iced Tea with Berries
80cal21gcarbsless than 1gprotein45min
VegetarianCoconut Ginger Lime Spiced Milk
290cal22gcarbs6gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108